Rebecca Morse

Rebecca Morse is a licensed clinical social worker with 15 years of experience helping people facing stress, anxiety, depression, grief, and sleep difficulties. She speaks plainly and listens carefully so someone under pressure can describe what feels hardest. Rebecca aims to make the first steps simple and manageable for a worried parent or adult who needs support.

Her approach blends practical skills with attention to relationships. She uses methods drawn from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people change unhelpful patterns. Attachment-based ideas guide work on how relationships with others and the self affect day-to-day functioning. Rebecca also draws on client-centered and dialectical behavior therapy tools when they match a person's needs.

Rebecca often focuses on building compassionate self-awareness. She helps people notice their reactions, name difficult feelings, and try small experiments in how they cope. For sleep and rest concerns she pairs behavioral tools with attention to stress, grief, or physical illness when those get in the way of rest.

She has worked across clinical settings and with people affected by chronic illness, caregiver strain, first responder stress, addiction, and major life changes. Rebecca also supports matters connected to parenting, career transitions, attachment and abandonment concerns, and body image issues.

Based in Massachusetts, she holds an MA and practices as a LICSW and LCSW. People who start with Rebecca complete a short questionnaire and then schedule sessions that fit their timing and goals.

Approaches used in online therapy and how they help