- Skill focused
- Goal oriented
- Evidence informed
About Rebecca
Rebecca Holland is a licensed clinical social worker in Illinois who helps people manage stress, anxiety, depression, sleep troubles, and relationship or family concerns. She draws on 12 years of clinical experience to support people facing mood shifts, anger, addiction, or life changes. Rebecca emphasizes practical steps that can fit into busy lives and a supportive presence while people work toward clearer goals.
She believes clients are the experts in their own lives. Sessions focus on building on existing strengths and trying manageable changes. Rebecca uses straightforward tools to reduce symptoms, build coping skills, and address patterns that keep people stuck.
Her work commonly includes strategies from cognitive behavioral therapy to reframe unhelpful thoughts and develop new behaviors. She also uses elements of dialectical behavior therapy to teach emotion regulation and distress tolerance skills. Mindfulness techniques are offered to help with attention, sleep, and stress regulation.
Rebecca helps people tackle practical issues like communication problems, caregiver stress, parenting strain, and difficulties after separation or loss. She also supports those dealing with body image, shame, or isolation as part of broader mood and anxiety concerns. Sleep and rest are included among the concerns she addresses.
Her style is collaborative and down-to-earth. Conversations are focused and goal-oriented, with skills people can try between sessions. To begin, clients complete a short matching questionnaire and then schedule sessions based on the therapist's availability.
How CBT, DBT, and Mindfulness Help in Online Sessions
Rebecca often uses cognitive behavioral therapy to help people notice automatic thoughts and test whether they are helpful. CBT focuses on small experiments and concrete behavioral changes that can reduce anxiety, panic attacks, and low mood.She also draws on dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT-style techniques can be useful for managing intense feelings and improving day-to-day coping.
Mindfulness therapy is offered to help with attention, stress management, and sleep. Simple breathing and attention practices are taught and practiced in-session and as short exercises to use throughout the day.
Choosing the right approach is a collaborative process. The therapist will work with each person to match methods to their needs, goals, and preferences, and she may combine techniques as appropriate.
The original profile does not list specific online session formats, so please confirm available session types before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when days are tight. Clients can discuss what will work best for them when they schedule an appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does Rebecca address?
She supports people with stress, anxiety, depression, sleep problems, anger, addictions, mood disorders, and many related issues such as grief, trauma, and parenting strain.
How would you describe her therapeutic style?
Her approach is collaborative and practical. She focuses on building skills, setting clear goals, and applying small changes between sessions.
What is her clinical background?
Rebecca has 12 years of professional experience working with people on emotional and behavioral concerns across a range of issues.
What credentials and location are listed?
She holds an LCSW, licensed in Illinois.
Which languages are available for sessions?
Sessions are offered in English only.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.