- Sleep and rest focus
- Goal oriented
- Mindfulness based
About Rebecca
Rebecca Heald is a Licensed Mental Health Counselor (LMHC) with 11 years of professional experience. She focuses on practical help for sleep, anxiety, stress, and other everyday struggles that affect family life and parenting. Rebecca speaks plain language and aims to make therapy feel manageable for busy people.
Rebecca has worked with youth for over 20 years and brings that background into her counseling. She helps people set clear goals, then breaks those goals into small steps that can fit into a weekly routine. Common concerns she addresses include anxiety, depression, ADHD, grief, trauma, relationship and communication problems, and sleep difficulties.
Her approach is collaborative and goal-oriented. Sessions use elements from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, Solution-Focused techniques, and Trauma-Focused methods as appropriate. Rebecca and the client choose which strategies to try based on goals and what feels most useful.
In a session she helps people notice patterns, practice manageable skills, and try new ways of coping between visits. She supports people working through life changes such as career shifts, parenting stress, or responding to loss. Rebecca also addresses issues like guilt, shame, impulsivity, and self-esteem in concrete ways.
Rebecca practices in Florida and conducts therapy in English. People interested in beginning can use the site Start Therapy flow to complete a short questionnaire and schedule sessions according to availability.
How Rebecca uses ACT, CBT, and Mindfulness online
Rebecca commonly integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness approaches. ACT focuses on clarifying values and committing to small actions that matter, which can help with motivation, sleep routines, and anxious thinking. CBT looks at how thoughts, feelings, and behaviors connect and teaches concrete skills for changing unhelpful thinking and building better habits. Mindfulness practices teach simple attention exercises to reduce reactivity and improve sleep onset and nighttime rest.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and daily schedule. That choice can shift over time as progress and preferences become clearer.
Session logistics should be confirmed before booking because formats were not specified in the biography. Online therapy can make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it simple to practice skills between sessions in the settings where sleep and routine happen, so techniques can be adjusted to real life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Rebecca commonly address?
She helps people with stress, anxiety, depression, sleep problems, trauma recovery, ADHD, grief, relationship and parenting strains, and related issues like guilt, shame, and self-esteem.
What is her therapeutic style like?
Her work is collaborative and practical. She helps set clear goals, then uses short-term strategies and mindfulness or behavioral techniques to reach them.
How much experience does she have?
Rebecca has 11 years of counseling experience and more than 20 years working with youth in community settings.
What credentials and region are listed?
She is a Licensed Mental Health Counselor, LMHC, practicing in Florida.
Which languages are supported and what about international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current options on the booking page before scheduling.
How does pricing work?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.