Rebecca Hackett, LPC - Therapist in South Carolina

Focus on root causes
Tools for daily coping
Trauma-informed approach

About Rebecca

Rebecca Hackett is a licensed professional counselor (LPC) practicing in South Carolina with 26 years of experience. She welcomes people who are worn down by anxiety, depression, grief, stress, mood shifts, addiction, or sleep trouble and want practical ways to feel steadier. Rebecca speaks plainly and aims to help clients move from surviving to thriving in daily life.

She often starts by helping people manage immediate symptoms like panic, sleeplessness, or overwhelming anger. At the same time she looks for the earlier experiences that keep those problems returning. That means balancing short-term skills with longer-term processing of past hurts and losses.

Her work draws on approaches such as cognitive behavioral strategies, mindfulness, acceptance and commitment methods, dialectical behavior ideas, and EMDR for trauma processing. She uses these tools to build coping skills, improve relationships, and address recurring patterns that underlie distress.

Rebecca has supported people through trauma, abuse, complicated grief, caregiver stress, and life transitions. She also helps with challenges such as codependency, communication problems, and issues that come with aging and caregiving. Her style is collaborative and straightforward; she checks in often so the plan can shift as needs change.

If someone is ready to try a different approach after limited progress in past therapy, Rebecca offers structured work aimed at root causes while also easing day-to-day symptoms. She invites prospective clients to consider what matters most to them and to begin with a short matching questionnaire to get started.

Approaches for online treatment and practical change

Many clients find cognitive behavioral therapy helpful for managing sleep problems, anxiety, and mood by identifying unhelpful thoughts and testing new behaviors. CBT focuses on small, practical experiments you can try between sessions to change routines and sleep habits.

Acceptance and Commitment Therapy helps people clarify what matters to them and build actions that match those values despite unwanted thoughts or feelings. This approach can be useful for coping with ongoing stress, grief, or recurring mood shifts.

Finding the right approach is part of the work. Rebecca will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.

If you are considering online therapy, confirm the session options before booking so you know what formats are offered. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use structured exercises, breathing and mindfulness practices, and behavioral assignments that fit into everyday life without promising a particular outcome.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuse Grief Depression

Also works with

AddictionsLGBTRelationship issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purpose Midlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

26+ years

Credentials

South Carolina

Languages

English

Frequently asked questions

What concerns does this therapist address?

She works with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship issues, sleep problems, parenting strain, and related concerns listed in her specialties.

What is her general therapeutic style?

She combines skill-building for day-to-day symptoms with deeper work on past experiences, using practical exercises and regular check-ins to adjust the plan.

How much experience does she bring?

Rebecca has 26 years of counseling experience helping people through mood shifts, trauma, caregiver stress, and life changes.

What credentials and region are listed?

She is a licensed professional counselor (LPC) practicing in South Carolina under the designation SC LPC.

In which languages are sessions offered?

Sessions are offered in English.

Can international clients work together with her?

Yes, she accepts international clients.

How does cost and billing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin therapy?

Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.