- Warm and non-judgemental
- Focus on sleep and rest
- Practical, short steps
About Rebecca
Rebecca "Becca" Mather offers support for people feeling stressed, anxious or worn out. She helps with sleep and rest problems, low mood, anxiety, parenting worries and relationship difficulties. Becca aims to create a warm, non-judgemental space where someone can be heard and feel less alone. She describes therapy as a time to make yourself a priority and work towards feeling more peaceful and confident.
Becca draws on approaches such as Acceptance and Commitment Therapy and mindfulness alongside client-centred and solution-focused ideas. In sessions she invites practical steps and simple techniques, and she also uses emotional freedom techniques, often called tapping, when it feels helpful. Nothing is pushed - clients are offered choices and encouraged to try what fits for them.
Her background includes four years working in counselling roles and she is registered with the British Association for Counselling and Psychotherapy, BACP. That experience includes supporting people through pregnancy and early motherhood, including those affected by postnatal anxiety or depression and Hyperemesis gravidarum, as well as broader life transitions and parenting strain.
Becca writes in plain language and likes to focus on small, achievable goals. She works with people to understand patterns that drain energy and to build simple routines that support better rest and steadier mood. The aim is realistic change rather than quick fixes.
If someone wants to begin, Becca asks them to use the site Start Therapy button, complete a short matching questionnaire and then schedule sessions according to her availability.
How Becca uses therapy approaches online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being overwhelmed by them, then choose actions that match their values. This approach can be useful for anxiety, sleep disruption and motivation problems. Mindfulness Therapy teaches simple awareness exercises and grounding practices to reduce rumination and support steadier rest and mood. These are offered in short, manageable practices clients can use between sessions.Finding the right approach is a collaborative process. The therapist will listen to someone’s goals and everyday constraints, and together they will try approaches that fit. Sessions often begin with easy steps and build from there, so the client and therapist can adjust what they do as progress and preferences become clearer.
Please confirm current session options before booking, as formats are not specified in the profile. Online therapy can make it easier to fit counselling into a busy life, for example by saving travel time, allowing shorter check-ins during a work break or removing the need to be on camera when that helps. These practical benefits can help people maintain regular sessions and try techniques between meetings to support better sleep and reduced anxiety.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What problems does Becca help with?
She supports people with stress, anxiety, low mood, sleep difficulties, parenting worries and relationship concerns, among other issues listed in her profile.
What is her style of therapy like?
Her style is warm and non-judgemental, focusing on listening first and then offering practical steps, mindfulness and simple exercises that clients can try at their own pace.
How much experience does she have?
She has four years of experience in counselling roles and has worked with people facing anxiety, depression, parenting challenges and pregnancy-related difficulties.
What credentials and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
Can people outside the UK work with her?
She is not taking international clients at this time.
How are sessions booked and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should I do to begin working together?
Use the Start Therapy button on the site, complete the short matching questionnaire and then book sessions according to the therapist's schedule.