- Focus on sleep and rest
- Plainspoken and collaborative
- Goal oriented
About Raymond
Raymond (Ray) Castiglia is a Florida-based licensed mental health counselor with 20 years of experience. He helps people who are dealing with stress, anxiety, depression, addiction, grief, anger, and sleep problems. Ray focuses on practical steps people can use right away to feel more steady and able to cope.
He creates a calm, nonjudgmental space where adults can talk through what feels overwhelming. Sessions focus on the person in front of him and on small changes that add up. He pays attention to each client’s strengths and what matters most to them.
Ray uses a mix of approaches tailored to the situation. He draws from client-centered work to follow the client’s lead, cognitive behavioral strategies to change unhelpful patterns, and motivational interviewing to support change. He also uses solution-focused techniques to set clear, manageable goals.
Over two decades of practice have shaped his plainspoken style. He aims to help people build resilience, improve sleep, and restore daily routines that support mood and focus. He frames therapy as a cooperative effort rather than a one-size-fits-all plan.
People who choose Ray often want straightforward guidance and concrete tools. He encourages small experiments between sessions and checks progress together. The emphasis stays on what will work in the client’s real life, not on jargon or lengthy therapy rituals.
How his approaches translate to online work
Client-Centered Therapy is about following the person’s lead and offering steady, empathic listening. It helps when someone needs to feel heard and make sense of emotional reactions. Cognitive Behavioral Therapy, or CBT, focuses on noticing unhelpful thoughts and testing small behavior changes to improve mood and sleep. It is useful for anxiety, depression, and sleep disruptions.Finding the right approach is part of therapy. Ray will work with clients to decide which methods make sense based on their needs, goals, and preferences. He treats the process as a collaboration and checks in regularly to adjust pace and techniques.
If you are considering online therapy, confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time. It can also support continuity when life changes make in-person visits harder. Ask about how sessions are scheduled and what to expect so appointments fit into everyday life without adding stress.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
20+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does he help with?
He supports adults with stress, anxiety, depression, grief, addiction, anger, relationship strain, trauma and abuse, intimacy questions, sleep issues, self-esteem, career stress, bipolar concerns, ADHD, and coping with life changes.
What is his approach in sessions?
Sessions are collaborative and practical. He blends client-centered listening with cognitive behavioral tools, motivational interviewing, and solution-focused steps to set clear, manageable goals.
How much clinical experience does he have?
He has 20 years of clinical experience working with adults on a wide range of emotional and behavioral concerns.
What credentials and region apply?
He is a Florida licensed mental health counselor, listed as LMHC, and practices in Florida.
Which languages are used in sessions?
Sessions are offered in English.
Does he take clients outside the United States?
He does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist’s availability.