Rasha Jorany

Rasha Jorany is a counsellor who uses CBT and related therapies to help people manage stress, sleep problems and low self-esteem. She works in English and Arabic and brings six years of clinical experience in the United Kingdom. Her credential is NCPS which she uses as part of her professional identity.

She focuses on practical steps that people can try between sessions. That might include short experiments with thoughts and behaviours, sleep routine adjustments, or skills to reduce overwhelm. Conversations are straightforward and paced to the client, with room to talk about difficult emotions like shame, guilt, grief or anger.

Rasha helps people who are dealing with anxiety, depression, trauma and relationship difficulties. She also supports those coping with parenting strain, career stress, eating and body image concerns, and challenges related to identity. Sleep and rest are an explicit focus, so sleep habits and nighttime worry are common topics in sessions.

Her approach blends client-centred listening with structured techniques from cognitive and emotion-focused therapies. Sessions aim to build practical tools while recognising each person’s values and goals. The tone is supportive and collaborative rather than prescriptive.

People can expect short-term goals alongside work on longer standing problems such as attachment issues, dissociation or patterns of control. Rasha encourages small, achievable changes and checks in on progress regularly. The first meetings typically cover current concerns and what a useful next step would look like.

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