- Sleep-focused strategies
- Collaborative goal setting
- Mindful and cognitive tools
About Randell
Randell Gudgel is a Licensed Professional Counselor (LPC) practicing in Oklahoma. He has 22 years of experience helping people who feel stuck, overwhelmed, or unsure how to move forward. He focuses on practical steps clients can use right away to regain a sense of balance and rest.
Clients often come for worries such as anxiety, depression, relationship strain, trouble sleeping, or problems with self-esteem. He also works with concerns like grief, addiction, trauma and abuse, ADHD, and compassion fatigue. Randell supports people who want help navigating life changes, career stress, parenting strain, or intimacy challenges.
His style is collaborative and straightforward. He helps people identify strengths, set clear goals, and try strategies that fit their day-to-day life. Sessions include a mix of talking, skill practice, and reflection tailored to each person’s needs.
Randell uses approaches like cognitive behavioral techniques to address unhelpful thinking and behavior, mindfulness practices to improve present-moment awareness, and narrative ideas to help people reframe their story. He works with individuals and couples, and he accepts a mix of insurance and private pay.
To begin, a short intake will identify concerns and priorities so that sessions focus on what matters most. He aims to help people find more calm, clearer choices, and better sleep habits as part of restoring balance.
How therapy approaches translate to online care
Randell often uses cognitive behavioral ideas to help people notice and change unhelpful thoughts and behaviors. CBT is practical and goal-oriented, useful for anxiety, depression, sleep problems, and stress. Existential therapy looks at meaning, choice, and values to help people facing life transitions or deeper questions about purpose and direction.He also draws on mindfulness practices to help slow racing thoughts and improve rest. Mindfulness involves simple attention and breathing exercises that can reduce reactivity and support calmer sleep. Choosing the right mix of these approaches is part of the work; the therapist will collaborate with the client to find what fits their goals, preferences, and daily life.
If you are considering online therapy, confirm the session formats before booking since the biography does not specify them. Many people find online work helps fit therapy into busy schedules, makes follow-up easier after sessions, and allows flexible check-ins when days are tight. Talk with the therapist during the intake to match approach, pacing, and practical arrangements to your needs and routines.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
22+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does Randell help with?
He helps people dealing with stress, anxiety, depression, relationship and intimacy issues, grief, sleeping difficulties, addictions, ADHD, and related life changes.
What is his therapeutic style like?
The approach is collaborative and practical, with goal setting, skill practice, and reflection. Sessions focus on usable strategies for daily life.
How much clinical experience does he have?
He has 22 years of experience working in counseling and related settings.
What credentials and region describe this therapist?
He is a Licensed Professional Counselor, LPC, practicing in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.