- Focus on sleep and rest
- Practical coping tools
- English and Gujarati
About Rakshita
Rakshita Parmar offers practical, down-to-earth support for people feeling overwhelmed by sleep problems, stress or life changes. She introduces simple ways to manage worry and low mood so daily life becomes more workable. Rakshita meets people where they are and focuses on what they want to change.
Rakshita uses short, clear conversations to help clients build routines and coping tools. She adapts each session to the person in front of her, listening for values and goals then shaping steps that feel realistic. Her approach blends evidence-informed methods with calm, practical guidance.
Across nine years of practice she has supported people with anxiety, depression, trauma, grief and parenting concerns. Sleep and eating difficulties are included among the issues she helps address, alongside relationship or career stresses. She pays attention to cultural background and personal history when planning sessions.
Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, attachment-focused ideas and mindfulness. Sessions often include exercises to notice thinking patterns, try new behaviours and rebuild stronger daily rhythms. The aim is steady progress rather than quick fixes.
Rakshita is registered with the British Association for Counselling and Psychotherapy, listed as BACP. She works in the United Kingdom and offers appointments in English and Gujarati. To start, people use the site's matching process to book and arrange a first session.
How Rakshita adapts talking therapy online
Rakshita draws on cognitive behavioural therapy and mindfulness approaches to help people change unhelpful thinking and build steadier daily routines. CBT gives straightforward tools to test thoughts and change behaviours, which can help with sleep, anxiety and low mood. Mindfulness encourages small attention practices to reduce rumination and improve rest, useful when worry interrupts sleep. Finding the right way of working is part of the process and she approaches this collaboratively. She will talk with the client about goals, try a method and adjust based on what works and what feels acceptable. The plan evolves as progress is noticed and priorities shift. Session formats are not listed in the biography, so confirm current options before booking to know how sessions will be arranged. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. It also lets people maintain continuity of care while juggling family, work or other commitments.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English, Gujarati
Frequently asked questions
What kinds of problems can Rakshita help with?
She works with people facing stress, anxiety, depression, trauma, grief, parenting concerns and sleep or eating difficulties, among other life challenges.
How would she approach my issues in sessions?
Sessions combine conversational, person-centred listening with practical exercises from approaches like CBT and mindfulness to help change unhelpful thoughts and build healthier routines.
What experience does she bring to therapy?
She has nine years of professional clinical practice supporting adults and children with a range of concerns including trauma, grief and parenting issues.
Is Rakshita accredited and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and she works in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Gujarati.
Can people outside the UK work with her?
International clients are not accepted at this time.
How are sessions paid for and what do they cost?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
What should I do to begin working with her?
Use the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapist's availability.