- Sleep and rest focus
- CBT and mindfulness
- Attachment-informed care
About Rachel
Rachel Fuller is a Licensed Professional Clinical Counselor who focuses on helping people manage stress, anxiety, sleep concerns, and life changes. She offers calm, straightforward support and listens carefully to what matters most to each person. Rachel aims to help clients find clearer thinking, steadier mood, and better day-to-day coping skills.
Rachel uses practical, conversational methods rather than a one-size-fits-all plan. She combines attachment-based ideas with client-centered care so people feel heard and understood. Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills are offered when they fit the situation, and mindfulness practices are included to help with pacing and awareness.
Rachel has seven years of clinical experience and practices in California as an LPCC - Licensed Professional Clinical Counselor. She trained at the University of Pennsylvania and blends a direct East Coast style with a more creative California approach. That mix guides how she works with stress, grief, relationship problems, parenting strain, trauma, and mood issues.
Sessions aim to strengthen daily routines, improve sleep patterns, and reduce the hands-on overwhelm of parenting or caregiving. She helps people break problems into small steps, try practical skill-building, and adjust strategies when something isn’t working.
Rachel invites open feedback so therapy changes as needs change. To start, she uses listening, collaborative goal-setting, and simple tools clients can practice between sessions. This pragmatic approach is meant to fit into real life and produce usable changes over time.
How Rachel’s Approaches Work Online
Rachel often brings together client-centered care and Cognitive Behavioral Therapy to help people understand their thoughts and try small changes. Client-centered work focuses on listening and building a collaborative relationship, while CBT looks at patterns of thinking and behavior and teaches practical tools to shift them.She may also use attachment-based ideas to help people notice how early relationship patterns affect current stress and sleep. These approaches can be useful for worries, mood shifts, relationship strain, and difficulty sleeping because they combine understanding with skill building.
Finding the best approach is part of the work. The therapist will talk with clients about goals and preferences and then choose or adapt methods together. That collaborative process helps make sure tools feel relevant and fit each person’s life.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let clients practice skills in their normal routines and bring real-life examples into conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Rachel address in sessions?
Rachel works with stress, anxiety, depression, relationship strain, sleep difficulties, grief, trauma, parenting challenges, ADHD, and related issues listed on her profile.
How would you describe her therapeutic style?
She uses a practical, conversational style that blends attachment-based and client-centered work with CBT, DBT skills, and mindfulness as appropriate.
What is her background and clinical experience?
Rachel has seven years of experience and a Masters from the University of Pennsylvania, bringing a mix of direct and creative approaches to therapy.
What credentials and location are listed?
She holds the LPCC credential and practices in California as a Licensed Professional Clinical Counselor.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography and may vary over time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are involved in getting started?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.