- Person-centered approach
- Sleep and rest focus
- Practical coping skills
About Rachel
Rachel Marmor is a licensed mental health counselor who focuses on practical, person-centered care. She uses straightforward methods to help people manage stress, anxiety, sleep problems, addiction, and relationship strain. Rachel speaks plainly and creates a calm space where people can talk through what matters most to them.
Rachel has 12 years of experience in mental health work across a range of concerns. She has helped people dealing with depression, trauma and abuse, grief, parenting challenges, and eating and sleeping difficulties. Her background includes clinical work on women's issues such as postpartum challenges and eating disorders.
Rachel tailors treatment to each person rather than relying on a single fixed method. She draws from approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy to build short-term and long-term plans. Sessions focus on clear goals, practical steps, and skills people can use between meetings.
The therapist aims to listen without judgment and to help clients feel safe enough to be honest. She emphasizes collaboration, so people leave sessions with specific strategies for coping, decision making, or improving relationships. Rachel also supports people working through career stress, compassion fatigue, ADHD challenges, and intimacy-related issues.
People interested in addressing sleep or rest concerns will find sleep-related issues are within her listed specialties. She encourages questions about goals, the process, and what to expect so each person can pick a way forward that fits their life.
How Rachel’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take steps toward those values despite difficult thoughts or feelings. It often includes practical exercises to notice thoughts and choose actions that match goals. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, with concrete strategies for anxiety, sleep problems, and mood. Emotionally-Focused Therapy (EFT) centers on understanding emotions and improving important emotional bonds in relationships through guided conversations.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they will try methods that fit the person’s needs and adjust the plan as progress and feedback come in.
The original profile did not list specific online session formats, so please confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow for shorter or more flexible check-ins when needed. It can also let people work with a licensed professional who understands sleep, trauma, relationship strain, and related issues even if the clinician is in another location.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Florida, New Hampshire
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Rachel works with a wide range of concerns including stress, anxiety, depression, addiction, trauma and abuse, grief, relationship and intimacy issues, and sleep problems.
What is her therapy style like?
Her style is individual-focused and collaborative. She blends approaches to build clear goals and practical steps that people can use between sessions.
How much clinical experience does she have?
She brings 12 years of experience in mental health settings and has worked with issues from complex trauma to postpartum and eating concerns.
What credentials does she hold and where is she based?
She is licensed as an LMHC and an LCMHC, listed specifically as FL LMHC and NH LCMHC, and practices from Florida.
Which languages are supported and can international clients work with her?
Sessions are offered in English and she does accept international clients.
What session formats does she offer?
The original profile does not list specific session formats; please confirm current session options before booking so you know how sessions are conducted.
How are fees handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.