- Sleep focused help
- Practical coping skills
- Mindful approaches
About Rachel
Rachel Jones is a Licensed Clinical Professional Counselor (LCPC) and Licensed Professional Counselor (LPC) with 20 years of experience. She helps people facing stress, anxiety, grief, trouble sleeping, self-esteem struggles, and life changes. Her tone is warm and direct, focused on practical steps that make daily life easier.
Rachel uses straightforward tools to help clients manage mood, reduce anxiety, and improve sleep. She draws on Cognitive Behavioral Therapy and solution-focused strategies alongside client-centered and mindfulness techniques. Sessions emphasize skill building, short-term goals, and clear coping plans that people can try between appointments.
Her background includes work with urban youth on substance abuse, behavior modification with young people in Hawaii, and career-focused counseling at a community college. She also ran a private practice for several years helping people with grief, anxiety, and transitions. This mix gives her a practical sense of what works in busy lives.
Rachel explains things plainly and moves at a pace the client chooses. She invites people to learn simple habits for better sleep, steadier moods, and improved focus at work or home. She also uses mindfulness exercises to calm racing thoughts and short behavioral experiments to test new approaches.
Outside work she enjoys nature walks, snorkeling, music, and game nights with family. She mentions that trauma is not within her training, and her licenses prevent her from taking clients who have experienced traumatic events. She asks prospective clients to confirm fit before scheduling.
How these approaches translate to online work
Client-Centered Therapy focuses on listening and responding to what matters most to the individual. It helps people feel understood and guides decisions about what to try next. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and then tests practical changes to reduce anxiety, panic, or sleep disruption.Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that fit their goals, pace, and preferences. Together they will try techniques, check what helps, and adjust plans as needed rather than sticking to one rigid method.
The biography does not list specific online session types, so please confirm available formats before booking. In general, online work can make it easier to fit therapy into busy days. It can reduce travel time, allow shorter check-ins during a break, and let people practice sleep and mindfulness exercises in their usual environment. Licensed professionals can adapt CBT worksheets, mindfulness practices, and solution-focused experiments for online sessions so clients can work on better sleep, coping skills, and clearer routines between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Missouri, Washington, Nevada
Languages
English
Frequently asked questions
What issues does this therapist address?
Rachel supports people with stress, anxiety, grief, sleep problems, self-esteem, career concerns, and life changes. She also helps with relationship strain, loneliness, panic, phobias, and workplace difficulties.
How would you describe the therapy style?
Sessions are practical and goal-focused. Rachel uses clear exercises, short plans, and mindfulness practices to help people try new habits between visits.
What kind of clinical background does the therapist have?
She has 20 years of experience, including work with urban youth, behavior modification in Hawaii, career counseling at a community college, and private practice helping adults with grief and anxiety.
What credentials and region are listed?
She holds LCPC (Licensed Clinical Professional Counselor) and LPC (Licensed Professional Counselor) credentials and practices from Missouri.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.