- Focus on coping skills
- Calming approaches
- Practical goal setting
About Rachael
Rachael Holden works in a collaborative, client-focused way to help people feel steadier in day-to-day life. She describes therapy as a journey of self-discovery and aims to support people as they make decisions that feel right for them. Rachael uses empathic listening and a non-judgemental manner to create space for clients to talk through what matters most to them.
She brings a practical focus to sessions, helping people build coping skills and stronger routines. Rachael blends talking therapy with techniques drawn from cognitive behavioural therapy and mindfulness. These tools are used to spot unhelpful thinking, learn new responses to stress, and develop calmer ways of approaching sleep and rest concerns.
Her background includes three years of professional experience and registration with NCPS. Rachael works with issues such as anxiety, depression, trauma and abuse, grief, relationship concerns, addictions and eating difficulties. She also supports people with work and career stress, burnout and compassion fatigue.
Additional focus areas include ADHD, attachment and relationship patterns, body image, chronic illness and caregiver stress. Rachael also offers support around parenting challenges, intimacy-related issues and life transitions. She aims to adapt sessions to each person's pace and priorities.
People can expect clear, straightforward work in sessions. Rachael encourages realistic goal-setting, small behavioural changes and breathing or mindfulness practices to help rest and mood. She invites questions before starting and aims to make the first steps as simple as possible.
How therapeutic approaches translate to online work
Client-Centred Therapy places the person’s experience at the centre of sessions, with the counsellor listening closely and following the client's lead to set goals and pace. This approach helps when someone needs space to explore feelings and decide what matters most to them.Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions. In plain terms it helps people spot unhelpful thinking, test different responses and build small routines that support sleep, rest and mood. Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and promote calmer evenings.
Finding the right mix of approaches is part of the work. Rachael will discuss options and agree a plan based on a person's goals, preferences and how they respond in early sessions. This is a collaborative process with regular review and adjustments as needed.
Practical benefits of online therapy include fitting sessions into a busy life and reducing travel time so appointments are easier to keep. Online work can also allow shorter check-ins when needed or sessions at times that suit different time zones. If you need clarity about which session formats are offered, confirm the current options before booking to make sure they match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Rachael works with stress, anxiety, depression, trauma and abuse, grief, addictions and eating issues. She also supports people with relationship concerns, career stress, sleep and rest difficulties and compassion fatigue.
What style of therapy does she use?
Her style is warm and client-centred, combining talking therapy with cognitive behavioural and mindfulness techniques. Sessions focus on practical skills, noticing thoughts and building calmer routines.
How much experience does she have?
She has three years of professional experience working with a range of mental health and wellbeing concerns. That experience informs a practical, paced approach in sessions.
What are her credentials and where is she based?
She is registered with NCPS and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients. Check time differences and scheduling when arranging appointments.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.