- Strengths-based approach
- Practical coping steps
- Mindfulness and CBT
About Rachael
Rachael Considine is a licensed mental health counselor in New York who helps people facing stress, anxiety, sleep difficulties, grief, parenting strain, and related concerns. She works with people who are coping with trauma and abuse, anger, depression, ADHD, and challenges around identity such as gender dysphoria or LGBT issues. Her first goal is to hear each person's story and start from the strengths they already have.
Rachael uses a conversational, person-focused approach in sessions. She centers the client's goals and listens for what matters most. Sessions aim to be practical and clear, with steps a person can try between meetings.
She draws from cognitive behavioral methods to identify unhelpful thinking and test new behaviors. Mindfulness practices are offered to build steady attention and reduce worry. Narrative and client-centered ideas help people reshape their stories and honor their experience.
Rachael has six years of professional experience as an LMHC, licensed mental health counselor. That background includes supporting people through life transitions and symptoms that disrupt daily routines and sleep.
People who choose Rachael can expect a supportive, empowering tone and collaborative planning. She helps set small, achievable goals and checks in about what works. If you want to explore whether her style fits your needs, use the site tools to begin the matching process and schedule a time to talk.
How therapeutic approaches translate to online sessions
Rachael often uses cognitive behavioral therapy and mindfulness techniques in her work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, improve mood, and support better sleep. Mindfulness therapy teaches simple attention and breathing practices that help lower stress and steady the mind when worry or racing thoughts interfere with rest.Finding the right approach is part of the therapy process. Rachael will talk with each person about their needs, goals, and preferences and then collaboratively decide which methods to try. That choice can shift over time as progress is assessed and new challenges appear.
Session formats are not specified in the biography, so confirm current options before booking. Many people choose online work because it can fit into a busy day, allow shorter check-ins when helpful, and remove commute time so therapy is easier to keep up with. Online sessions can make it simpler to practice mindfulness exercises between meetings and to apply coping steps in everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does she commonly help with?
Rachael supports people managing stress, anxiety, sleep problems, grief, parenting strain, trauma and abuse, depression, anger, ADHD, relationship and family issues, and related concerns such as gender dysphoria, OCD symptoms, and seasonal affective disorder.
How would you describe her therapy style?
Her approach is conversational and person-centered. She listens for strengths, sets practical goals, and offers steps you can try between sessions.
What kind of experience does she bring?
She has six years of professional experience working as a clinician in New York, supporting people through life changes, sleep disruption, and emotional challenges.
What credentials and location are on record?
She holds the LMHC credential, listed as a New York LMHC, and practices in New York.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.