- Focus on sleep
- Values-based work
- Skill building
About Princilla
Princilla Ursery is a licensed professional counselor (LPC) based in Alaska who helps people facing stress, anxiety, sleep problems, grief, and major life changes. She works with clients on relationship and intimacy issues, addiction concerns, mood disorders such as depression and bipolar, and challenges like caregiver strain and chronic illness. Her style is direct and compassionate, aimed at practical steps people can use right away.
In sessions she focuses on clear, manageable goals. She uses tools from cognitive behavioral work to spot thinking patterns that keep problems going. She also draws on acceptance and commitment ideas to help people notice what matters most and take steps toward it.
Attachment-based perspectives guide work around relationship patterns and family stress. Dialectical behavior ideas are used to teach emotion regulation and coping skills when feelings run high. Existential questions about meaning and purpose are explored when people are wrestling with big life transitions.
Princilla emphasizes listening first, then collaborating on a plan that fits daily life. She pays attention to cultural background and personal history while helping clients build routines that support better sleep and steadier moods. The goal is steady progress, not instant fixes.
Her practice blends practical skill-building with space to process painful experiences. People who want straightforward, skills-oriented help along with thoughtful discussion about values and relationships often find her approach useful.
How her approaches translate to online therapy
Princilla uses cognitive behavioral techniques to help people identify unhelpful thought patterns and try new behaviors. CBT is often used for anxiety, depression, sleep problems, and coping with daily stressors by turning insights into small experiments and routines.She also works from an acceptance and commitment perspective, which focuses on clarifying personal values and taking committed steps toward them. ACT can be useful when people feel stuck by difficult emotions and want to build a life that reflects what matters most.
Finding the right approach is part of the process. Princilla collaborates with each person to decide which methods fit their needs, goals, and preferences. That collaborative process includes checking in and adjusting the approach as therapy progresses.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can help fit healing into a busy life by reducing travel time, allowing shorter check-ins when schedules are tight, and making it easier to keep regular appointments. Licensed professionals can use these approaches to teach skills, adjust sleep routines, and practice relationship conversations in ways that work with everyday demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Alaska, Michigan
Languages
English
Frequently asked questions
What kinds of concerns does Princilla address?
She works with stress, anxiety, relationship and family issues, trauma and abuse, grief, sleeping problems, addiction, mood disorders, and related challenges like caregiver stress and chronic illness.
How would you describe her therapeutic style?
Her style combines practical skill teaching with values-focused conversation. Sessions aim for clear goals and tools people can use between meetings.
What is her clinical background?
Princilla has nine years of experience providing therapy and draws on several evidence-based approaches to help clients manage symptoms and life changes.
What credentials and region should I know about?
She is an LPC with licensure in Alaska and Michigan and practices from Alaska.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and session billing handled?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.