- Client-centred care
- Mindfulness methods
- Supports sleep concerns
About Prerna
Prerna Nautiyal is a counsellor who helps people manage stress, anxiety, sleep problems and relationship concerns. She supports those facing grief, addiction, parenting strain, body image and LGBT-related difficulties. Her work also covers trauma and abuse, eating worries, anger and low self-esteem.
Prerna uses a gentle, respectful approach. She listens first and tailors conversations to each person’s needs. Sessions aim to make small, practical changes that help day-to-day life. She encourages realistic steps toward better rest, clearer boundaries and steadier mood.
Her approach draws on client-centred work and mindfulness to help people notice patterns and build helpful routines. Narrative ideas are used to rewrite negative stories people tell themselves. Somatic and trauma-focused methods support those who hold stress in their bodies.
Prerna has five years of professional experience and holds BACP accreditation. She is based in the United Kingdom and works with people in English, Bengali and Hindi. She also accepts international clients.
She balances counselling with another weekday role, so sessions are scheduled in specific time slots. To begin, people use the site’s Start Therapy button, complete a short matching questionnaire and book according to the therapist’s availability.
How her approaches fit with online therapy
Client-Centred Therapy focuses on listening and following your concerns. It helps when someone needs a non-judgemental space to work through sleep troubles, stress or relationship issues. Mindfulness Therapy teaches simple attention and breathing exercises to reduce worry and support better rest. These practices are useful for anxiety, nightly rumination and calming the nervous system.Narrative Therapy looks at the stories people tell about themselves and their problems. Reframing those stories can reduce shame and open new ways to cope with grief, identity questions or life changes. The therapist will explain these approaches in clear terms and check what feels useful for you.
Finding the right approach is part of the process. The counsellor will work with you to pick methods that match your goals, preferences and daily routine. That decision is collaborative and can change as you progress.
The biography does not list specific session formats, so please confirm available options before booking. Online work can help fit therapy into a busy week, make shorter check-ins possible and remove travel time. It can also make it easier to try mindfulness exercises together or to reflect on personal stories in the moment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English, Bengali, Hindi
Frequently asked questions
What issues can Prerna help with?
She supports people with stress, anxiety, sleep problems and relationship or family concerns, plus grief, addictions, eating worries and trauma-related issues.
How would she work with me in sessions?
The style is respectful and person-focused. Conversations are tailored to your needs and aim for practical steps you can use between sessions.
What is her background and experience?
Prerna has five years of professional experience working in counselling roles and helping people with a wide range of emotional and behavioural concerns.
What credentials and location does she have?
She holds BACP accreditation and practises from the United Kingdom.
Which languages are available for therapy?
Sessions are offered in English, Bengali and Hindi, and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are sessions paid for and what do they cost?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I get started with this counsellor?
Use the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist’s available time slots.