- Focus on sleep and rest
- Culturally aware approach
- Down to earth tools
About Pooja
Pooja P is a counsellor who supports people dealing with stress, anxiety, sleep difficulties and other life strains. She speaks English, Gujarati and Hindi and aims to put people at ease from the first session. Pooja works with concerns such as grief, relationships, self‑esteem, addictions and help with coping during life changes.
Pooja draws on a range of practical approaches rather than a single method. She uses attachment‑based ideas to look at how early relationships shape current patterns. Cognitive behavioural techniques are used to identify unhelpful thinking and build new routines. Emotionally focused ideas are brought into conversations about closeness and communication.
In sessions Pooja keeps things down to earth. She encourages clients to describe what is happening in their daily life and tries simple, usable tools you can practise between meetings. She adapts work to fit each person’s situation and often blends ideas from different approaches to suit the issue at hand.
Pooja holds a BACP credential, which is recorded here as supplied. She also has a background in human resources and many years working in corporate and hospitality settings alongside diverse cultural groups. That experience informs how she understands workplace stress and cross‑cultural concerns.
People who contact Pooja can expect a calm, respectful atmosphere and a focus on clear, achievable steps. She aims to help people build better sleep habits, manage mood and regain more control over day‑to‑day life.
How these approaches adapt to online counselling
The profile shows use of attachment‑based ideas, cognitive behavioural work and emotionally focused approaches. Attachment‑based work looks at patterns in relationships and how those patterns show up now. It helps people who struggle with closeness or repeating old habits. Cognitive behavioural techniques focus on the links between thoughts, feelings and actions and often involve small practical experiments to change routines and improve sleep. Emotionally focused ideas guide conversations about how people experience and share emotions, which can be useful for relationship concerns and for understanding strong reactions.Finding the right approach is part of the process. The counsellor will work together with the client to decide which methods suit their goals and daily life. That means checking what feels comfortable, trying techniques and adjusting the plan as progress is made.
The original biography did not list specific session formats, so please confirm available options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check‑ins when needed. It can also let people choose quieter moments at home or elsewhere and pick a way of meeting that suits their schedule and energy levels.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English, Gujarati, Hindi
Frequently asked questions
What types of concerns does this counsellor help with?
Pooja helps people managing stress, anxiety, sleep problems and low mood. Other areas include grief, relationships, self‑esteem, addictions and life transitions.
How would you describe the therapeutic style used?
The approach is practical and adaptable, combining conversational work with simple exercises. Sessions focus on real life routines and tools to practise between meetings.
What background and experience does the counsellor have?
Pooja has four years recorded counselling experience and a long background in human resources and corporate and hospitality roles. That mix shapes her understanding of workplace and cultural issues.
What professional credential is listed and where is the counsellor located?
The profile lists BACP as the supplied credential. The counsellor is based in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English, Gujarati and Hindi to accommodate different language preferences.
Are online or remote session formats available?
Session formats were not specified in the original biography. Please confirm current session options before booking so you know whether remote work is available.
How are fees and payments handled?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time, as stated in the profile facts.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the counsellor's availability.