- Person-centred approach
- Practical CBT tools
- Trauma-aware work
About Philip
Philip Moore is a counsellor with 20 years of practice in the United Kingdom and a member of the British Association for Counselling and Psychotherapy (BACP). He focuses on helping people who are dealing with anxiety, depression, relationship difficulties and sleep problems. He aims to create a calm space where people can tell their story and begin to make small changes.
Philip works from a person-centred stance that puts the client's experience first. He also draws on psychodynamic ideas to look at past patterns, and uses cognitive behavioural tools when practical changes are needed. These approaches are tailored to each person's pace and priorities.
Many people come with trauma, anger, grief or issues with self-esteem and identity. Philip has long experience helping people manage panic, addiction-related concerns, compulsive behaviours and the emotional impact of loss. He also supports those facing career stress, compassion fatigue and challenges linked to ADHD.
Sessions are conversational and straightforward. Philip listens, reflects and offers ways to test new behaviours between meetings. He encourages realistic steps that can fit into daily life rather than big, sudden overhauls.
If sleep or rest is a concern, Philip includes simple, practical strategies alongside therapy work. He will look at routines, stress, and thinking patterns that can make sleep harder, and help people try out changes that may improve rest over time.
How therapeutic approaches translate to online work
Philip uses Client-Centred Therapy to put the person's experience at the centre of each session, offering a listening, non-judgemental space so clients can explore what matters to them. This approach helps with emotional clarity, self-esteem and relationship concerns.He also draws on Cognitive Behavioural Therapy (CBT) for practical change. CBT offers simple exercises to test and shift unhelpful thoughts and routines, which can be useful for anxiety, panic and sleep problems. These tasks are easy to try between sessions and report back on in later meetings.
Finding the right approach is part of the therapeutic process. Philip works collaboratively to choose methods that match a person's needs, goals and comfort. He will review progress together and adjust ways of working as needed.
The biography does not list specific session formats, so please confirm which options are available before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also let people use quieter surroundings or avoid being on camera, depending on what suits them, helping therapy become a practical part of day-to-day routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor address?
Philip helps people with anxiety, depression, relationship strain, sleep and rest difficulties, trauma, anger and a wide range of related concerns such as eating, addiction and low self-esteem.
How would you describe his therapy style?
He works in a person-centred way, listening first and tailoring the pace to each person. He also uses psychodynamic reflection and practical cognitive behavioural techniques when useful.
What experience does he bring to sessions?
He has 20 years of practice in the United Kingdom, supporting people with trauma, panic, grief, anger and long-term stress-related issues.
What professional credentials are held?
He is a member of the British Association for Counselling and Psychotherapy, recorded as BACP in his profile.
Which languages are supported and can he work with international clients?
Sessions are offered in English and he does accept international clients.
What session formats are available?
The biography does not specify session formats; please confirm the current options before booking so you know whether online, phone or in-person meetings are offered.
How are fees handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability.