- Warm listening
- Practical tools
- Sleep focus
About Petia
Petia Detchevska, LCPC, welcomes people who are feeling overwhelmed, stuck, or sleep-deprived. She aims to listen with warmth and help clients take small, practical steps toward better rest and daily functioning. Her approach focuses on clear goals and gentle challenge rather than complicated jargon.
Petia earned a degree in Clinical Mental Health Counseling from National Louis University in Chicago in 2017 and holds an Illinois Licensed Clinical Professional Counselor credential (LCPC). Over seven years she has worked in behavioral mental health across different settings, gaining experience with a range of concerns including stress, anxiety, addiction, anger, depression, and sleep difficulties.
In sessions she uses client-centered work and cognitive behavioral techniques to address unhelpful thoughts and habits. She also draws on Acceptance and Commitment Therapy and Dialectical Behavior Therapy strategies to help people manage strong emotions and stay focused on values. Conversations aim to be practical and goal-oriented, with tools you can use between meetings.
Petia pays attention to how life changes, relationships, culture, and immigration issues shape daily struggles. She also supports people working on self-esteem, codependency, body image, and feeling isolated or directionless. Sessions include motivational elements and problem-solving to help keep momentum.
People who prefer straightforward guidance and concrete skills often find this style useful. Petia works in Illinois and conducts therapy in English. If improved sleep and steadier mood are priorities, she helps plan steps that fit a client's life.
How therapeutic approaches map to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, so they can take actions that match their values; it can help with sleep worries that feed anxiety. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and habits, which is useful for insomnia, anxiety, and low mood. Dialectical Behavior Therapy (DBT) offers practical skills for managing strong emotions and improving distress tolerance, which can reduce night-time rumination and impulsive behavior.Finding the right approach is part of the process. The therapist will work together with each person to decide which methods fit their goals, needs, and daily life. That collaborative process may include trying techniques from different approaches and adjusting as progress is made.
Confirm the available session formats before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, or allow shorter check-ins when schedules are tight. It also supports using digital tools and exercises between sessions, so skills practiced in meetings can be applied during the week.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does Petia help with?
She supports people dealing with stress, anxiety, depression, anger, addictions, relationship and family matters, and sleeping problems, among other concerns.
What is her therapy style like?
Her style is client-centered and goal-oriented, using practical tools and gentle challenge to change unhelpful thoughts and behaviors.
How much experience does she have?
Petia has seven years of experience working in behavioral mental health across multiple settings and populations.
What credentials does she hold and where does she practice?
She holds an Illinois LCPC (Licensed Clinical Professional Counselor) and practices in Illinois.
In which languages are sessions offered?
Sessions are offered in English.
Can she see international clients?
She is not currently accepting international clients.
How are her sessions scheduled and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's available times.