- Person-centred approach
- Practical coping skills
- Sleep and rest focus
About Peter
Peter Thompson is a counsellor who focuses on person-centred work and practical ways to feel better. He draws on a mix of approaches to help with stress, anxiety, sleep problems, relationship tensions and self-esteem. He presents as down-to-earth and approachable, and he aims to make sessions easy to talk in.
He trained in therapeutic counselling and holds the NCPS credential. Over 14 years he has worked in both volunteer and professional roles, supporting people through grief, addiction issues and major life changes. He uses clear language and ordinary examples to make ideas feel useful and manageable.
In sessions he listens first and helps each person decide what to try next. He combines Client-Centred ideas with cognitive and solution-focused techniques to tackle unhelpful thinking and build small, realistic steps. He also draws on psychodynamic ideas when early patterns seem linked to present problems.
Peter is comfortable talking about intimacy, attachment and sexuality including kink and alternative culture, and he supports conversations about parenting, career choices and the strain of caring roles. He also helps people dealing with compassion fatigue and first responder stress.
He encourages clients to reclaim choice, responsibility and autonomy in daily life. He checks messages a couple of times a day and aims to keep communication straightforward. Peter is also a writer and spoken word performer, which he sometimes brings into creative ways of talking about change.
How his approaches translate to online counselling
Peter uses Client-Centred Therapy to place the client's experience at the centre of the work, offering a supportive space to talk through worries and make choices. This approach helps people feel heard and decide what they want to change.Cognitive Behavioural Therapy (CBT) is used to spot unhelpful thinking and try small, practical experiments to shift mood and sleep patterns. CBT can help with anxiety, low mood and sleeping problems by breaking problems into manageable steps.
Psychodynamic ideas are sometimes brought in to look at repeated patterns that link past experiences to present problems. This can be useful when people want to understand why something keeps happening in their relationships or routines.
Finding the right approach is part of the work itself. The therapist will help you choose methods based on your goals, needs and preferences, and will adjust the plan as you go. The process is collaborative and guided by what helps you make steady progress.
Practical benefits of online therapy include making sessions fit around work and family life, reducing travel time and allowing shorter check-ins when that suits your day. The biography does not list specific session formats, so confirm available options before booking to ensure they match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can I bring to therapy?
Peter helps with stress, anxiety, sleep difficulties, relationship and intimacy issues, grief, addiction and low self-esteem among other concerns.
How would he describe his way of working?
He works in a person-centred style and draws on cognitive, psychodynamic and solution-focused ideas to suit each person. Sessions are collaborative and focused on practical next steps.
What experience does he have?
He has 14 years of combined volunteer and professional experience supporting people with grief, addiction, trauma and life transitions.
What credentials and location are listed?
He holds NCPS and practices in the United Kingdom.
Which languages and international arrangements are offered?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm the current options before booking.
How are fees and payment handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.