- Focus on sleep and rest
- Values-based approaches
- Direct supportive listening
About Paula
Paula Clements is a counsellor who supports people facing stress, anxiety, depression, grief and sleep difficulties. She also helps with trauma and abuse, low self-esteem, motivation, addiction concerns, and relationship and parenting strains. Paula speaks English and works from a background of practical listening and steady support.
Paula believes each person knows their own story and has strengths to draw on. She offers straightforward sessions that focus on what matters now and what can change in daily life. Sessions aim to make small, manageable steps rather than sudden overhauls.
Her approach draws on Acceptance and Commitment Therapy, attachment-based ideas, client-centred work and psychodynamic thinking. That means she pays attention to values and behaviour, to early relationship patterns, and to how people make sense of their difficulties. Conversations cover feelings, habits and the events that have shaped responses to stress and sleep problems.
Paula holds BACP and NCPS credentials and has four years of professional experience. Her background includes working with people through loss, challenging life changes, and long-standing emotional patterns. She keeps therapy direct and compassionate, focusing on what clients want to achieve.
To begin, visitors use the site Start Therapy button and complete a short matching questionnaire. After that they can schedule sessions according to the therapist's availability and the subscription arrangements offered by the service.
How these approaches guide online work
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while focusing on what matters to them. It supports taking small actions that align with personal values and can be useful for anxiety, depression and sleep disruption.Attachment-Based Therapy looks at early relationship patterns and how those patterns shape current reactions. It is helpful for people who find their emotions or closeness to others difficult to manage or who struggle with repeated relationship problems.
Client-Centred Therapy emphasises warm, non-directive listening. The therapist follows the client's lead and reflects what comes up so the person can find their own solutions, often helping with confidence and motivation problems.
Finding the right approach is part of the work. Paula will collaborate with each person to decide which methods fit best, based on their goals, preferences and what they want to change. That choice can shift over time as progress is made.
If you plan to try online sessions, confirm which session formats are currently offered before booking, since the biography did not list formats. Online work can make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when needed. It also allows people to continue care during relocations or life changes while keeping a consistent counsellor relationship.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Paula commonly help with?
She supports people dealing with stress, anxiety, depression, grief and sleep problems, alongside issues such as trauma, self-esteem, addictions and relationship strain.
How would you describe her therapeutic style?
Sessions are practical and conversational, with an emphasis on values, everyday changes and exploring past patterns that affect present life.
What is her professional background?
She has four years of professional experience working with clients on emotional and behavioural concerns, including coping with loss and longstanding difficulties.
Which credentials and region are associated with this counsellor?
Paula lists BACP and NCPS credentials and is based in New York.
In which languages can I work with her?
Sessions are offered in English only.
Can international clients contact her for therapy?
She does not take international clients at this time.
How are sessions arranged and what formats are offered?
The original biography did not specify session formats; please confirm current session options before booking.
How does cost and starting therapy work?
Costs vary with location and availability; sessions use a subscription that can be cancelled at any time. To start, use the Start Therapy button and complete the short matching questionnaire.