- Sleep and rest focus
- Strengths-based approach
- Practical tools
About Paula
Paula Barlow is a counsellor who focuses on helping people find better sleep and rest alongside broader emotional concerns. She uses an approachable style and encourages clients to build on their own strengths. Paula holds the NCPS credential and brings nine years of professional experience in the UK.
Paula supports people dealing with stress, anxiety and depression. She also helps with grief, relationship difficulties, trauma and addiction. Issues around eating, intimacy, anger and self-esteem are part of her caseload, as are parenting and career-related stresses.
Her way of working values the client as the expert in their own life. Sessions aim to be collaborative, practical and tailored. Paula draws on several approaches to suit different needs rather than a single method.
Paula also offers help for people facing attachment and abandonment worries, adoption and foster care questions, autism-related concerns, and communication or control issues. She addresses problems linked to fertility, hoarding, and managing guilt and shame.
People who want practical techniques alongside reflective conversation may find her approach helpful. Paula emphasises small, achievable steps so changes can be practised between sessions. To begin, readers are invited to follow the site steps to match with her and arrange a first session.
How therapeutic approaches work in online sessions
Client-Centred Therapy focuses on listening, acceptance and supporting a person's own aims; it helps people clarify their priorities and build on strengths. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings and behaviours connect and offers practical exercises to change patterns that interfere with rest and daily life. Hypnotherapy uses guided relaxation and focused attention to help people access calmer states and work on habits such as sleep routines or anxiety responses.Choosing the right approach is part of the work. Paula will discuss goals and preferences and try different ways of working until a good fit is found. That collaborative process helps shape which techniques are used and how sessions progress.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, childcare and other commitments. It can also allow shorter check-ins, quieter surroundings when needed, or sessions without video when that suits the person better. Registered or accredited professionals typically help clients use online sessions to practise new skills between meetings and to make consistent progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What types of problems does Paula help with?
She supports people with stress, anxiety, depression, trauma and addiction, as well as relationship and family concerns. Sleeping difficulties, grief, eating issues and self-esteem are also within her focus.
How would you describe her therapeutic style?
Her approach is collaborative and person-centred, combining practical techniques with reflective conversation. Paula adapts methods to what each person finds most helpful.
What background and experience does she have?
Paula has nine years of professional experience working in the United Kingdom with a range of emotional and behavioural concerns.
What credential does she hold and where is she based?
Paula holds the NCPS credential and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time, so sessions are only arranged for clients within the United Kingdom.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with Paula?
Use the Start Therapy button, complete the short matching questionnaire and then schedule a session according to the therapist's availability.