- 30 years experience
- Focus on sleep
- Practical coping skills
About Paul
Paul Knoll is a licensed mental health counselor who centers his work on practical, evidence-based approaches. He has three decades of experience helping people address concerns such as addictions, depression, trauma, and sleep and rest difficulties. Paul aims to make sessions straightforward and approachable for worried parents and busy adults.
He creates a calm, nonjudgmental space where people can talk through what is troubling them. Conversations focus on immediate concerns and on steps that can fit into daily life. Paul emphasizes small, doable changes rather than lengthy theory sessions.
Over 30 years he has supported clients facing career challenges, relationship and intimacy-related issues, parenting strain, and eating concerns. He also has experience with LGBT matters, HIV/AIDS, veteran and armed forces issues, and personality disorders. That background informs how he listens and offers relevant strategies.
Paul blends practical tools with steady support so people can try new ways of coping. He helps clients build better sleep and rest habits alongside work on mood, stress, and life transitions. Sessions typically focus on skills, routines, and problem-solving that can be used between meetings.
He works in Florida and offers services in English. People who choose to work with him start by answering a short matching questionnaire and then schedule sessions according to availability.
Practical approaches for online therapy and sleep support
Paul uses evidence-based therapeutic techniques focused on clear tools and routines. One approach emphasizes behavioral routines and habit-building to support better sleep and rest by adjusting daily schedules, evening habits, and bedtime routines. Another approach focuses on mood and coping skills for depression and anxiety, teaching concrete strategies such as activity scheduling, relaxation practices, and simple problem-solving steps to reduce stress and improve sleep quality.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has worked or not worked in the past. Clients and the therapist then decide collaboratively which techniques to try and how to adapt them to real life.
Confirm the available session formats before booking so you know how meetings will be held. Online therapy can make it easier to fit sessions into a busy schedule, permit shorter check-ins when time is tight, and let people use techniques in the moments they need them. Talk with the therapist about how to structure sessions to support sleep habits, daily routines, and coping strategies that fit your life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns can be addressed in sessions?
Paul helps people with addictions, trauma and abuse, depression, sleep and rest problems, relationship and intimacy issues, career stress, parenting strain, eating concerns, self-esteem, and coping with life changes. He also has additional focus areas including HIV/AIDS, veteran and armed forces issues, and personality disorders.
What is the therapist's general approach with clients?
He uses straightforward, evidence-based therapeutic techniques and focuses on practical steps that fit into daily life. Sessions aim to be direct and actionable, emphasizing routines and skills you can try between meetings.
How much experience does he bring?
Paul brings 30 years of professional experience working with a wide range of concerns. That experience shapes how he listens and chooses practical strategies.
What credentials and location are listed?
He is a Licensed Mental Health Counselor, LMHC, practicing in Florida. The profile reflects his Florida LMHC credential exactly as provided.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How does cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Specific pricing will be shown during the sign-up and matching process.
How do I start if I want to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.