- Client-centered approach
- Works on sleep issues
- Practical behavior tools
About Paul
Paul Hernandez Jr. LPC greets readers with a direct, compassionate style. He focuses on practical steps people can take when sleep, stress, or life changes make daily functioning harder. He uses straightforward conversation and clear goals to help people move forward.
With 33 years in counseling, Paul brings long experience in addiction work, anger and aggression issues, career concerns, and coping with illness and grief. He has worked in college settings overseeing counseling services and providing individual and group counseling. He also has experience with drug and alcohol addiction concerns and fatigue or burnout.
Paul blends several approaches in sessions. He draws on client-centered methods to follow what matters most to each person. He uses cognitive behavioral ideas to identify patterns that keep problems going and to try practical skill-building exercises. Motivational interviewing is part of helping people find reasons to change when they feel stuck.
Sleep and rest issues are included among his focus areas, and he helps people address sleep problems alongside anxiety, stress, and life transitions. He keeps sessions interactive and respectful, and he works to tailor each plan to the person’s needs.
People who choose him can expect direct conversation, clear next steps, and attention to real-world changes. He frames therapy as a partnership aimed at clearer thinking, better coping, and improved daily functioning.
How his approaches translate to online work
Client-Centered Therapy focuses on listening and following what matters most to the client. Online sessions using this approach still prioritize the person’s goals and pace, giving space for concerns about sleep, stress, and life change to be heard and addressed. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and then tests practical experiments. In an online setting CBT often uses worksheets, behavioral plans, and short between-session tasks to build better sleep and daily routines. Motivational Interviewing helps people find their own reasons to change and can be used to address addiction, agitation about change, or low motivation in online conversations.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their needs and goals. That choice can shift over time as priorities change, and sessions will be adjusted together to match progress and preferences.
The biography does not list which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy lives, reduce travel time, and allow shorter check-ins when a full session is not needed. It can also let people use different tools between meetings, such as worksheets or brief progress notes, to support better sleep and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does this therapist help with?
He helps with a wide range of issues including addictions, anxiety, stress, anger, self-esteem, relationship and family concerns, trauma and abuse, grief, eating and sleeping problems, and career or parenting challenges.
How would you describe his therapy style?
His style is warm and interactive. Sessions combine client-centered listening with cognitive techniques and motivational interviewing to set concrete steps forward.
What is his professional background and experience?
He has 33 years of counseling experience and many years supervising college counseling services. His work has included individual and group counseling, aggression control, and addiction counseling.
What credentials and location are listed for this therapist?
He holds the LPC credential and practices in Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.