- Person-centred warmth
- CBT techniques
- Sleep and rest focus
About Patrycja
Patrycja Czyszczon is a counsellor who combines warm, person-centred listening with practical tools from cognitive behavioural therapy. She offers calm, non-judgemental sessions where people can talk through stress, anxiety, low mood and sleep difficulties at their own pace. Patrycja works in the United Kingdom and supports clients from a range of cultural backgrounds.
With three years' experience she draws on both Person-Centred Therapy and CBT to balance empathy with skills-based work. That means time is spent both understanding what matters to the client and practising simple techniques to manage troubling thoughts and feelings. She also uses solution-focused ideas to help people identify small, achievable changes that move things forward.
Her background includes volunteering with Age UK and Trafford Carers, where she supported people dealing with grief, bereavement, caregiver stress and isolation. This experience informs her approach to issues such as family of origin problems, relationship strain and caregiver burden. She also works with concerns like body image, guilt, shame and panic attacks.
Patrycja holds a Level 5 Diploma in Cognitive Behavioural Therapy and a Level 5 Diploma in Therapeutic Counselling, and she is a registered member of the British Association for Counselling and Psychotherapy (BACP). She maintains her practice through regular continuing professional development.
Sessions are offered in English and the profile notes that she accepts international clients. The profile also explains that session frequency is flexible to fit each person’s needs and that a subscription model is used for bookings, which can be cancelled at any time.
How these approaches adapt to online counselling
Client-Centred Therapy focuses on empathic listening and helping people feel heard without judgement, which can be offered through conversations that prioritise understanding and reflection. Cognitive Behavioural Therapy (CBT) provides practical exercises and thought-challenging tools to reduce unhelpful thinking patterns and improve sleep, mood and anxiety symptoms. Solution-Focused Therapy looks for small, realistic steps and builds on existing strengths to create quick, usable changes.Finding the right approach is part of the work. Patrycja will discuss goals and preferences with each person and together decide which methods to try first. That decision is collaborative and can change as therapy progresses to suit what is most helpful.
The online setting can make it easier to fit sessions into a busy life, such as shorter check-ins during a work break or avoiding travel time. If you want to use online counselling, confirm which session formats are offered before booking so you know what to expect. Online work can allow the same combination of listening, practical CBT exercises and solution-focused planning as face-to-face sessions, while aiming to fit more readily around day-to-day commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Patrycja help with?
She supports people experiencing stress, anxiety, low mood, grief, anger and sleeping difficulties, and also works with concerns such as body image, caregiver stress and panic attacks.
How would you describe her therapeutic style?
Her style combines Person-Centred Therapy with cognitive behavioural techniques and solution-focused work, offering empathic listening alongside practical strategies to manage thoughts and feelings.
What experience does she bring?
She has three years' experience including volunteer roles with Age UK and Trafford Carers, where she supported people dealing with grief, bereavement and caregiver stress.
Which credentials and location are listed?
She holds Level 5 diplomas in CBT and Therapeutic Counselling and is a registered member of the British Association for Counselling and Psychotherapy (BACP) working in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and the profile indicates that international clients are accepted.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options with the provider before booking.
How does payment and cost work?
Cost varies with location and therapist arrangements; sessions are accessed via a subscription that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.