- Solution focused
- Integrative approach
- BACP registered
About Patrick
Patrick Whelan is a counsellor who works in a pragmatic, motivational style. He holds BACP registration and has four years of professional experience. He aims to make starting therapy less daunting and easy to return to week to week.
He helps people manage anxiety, depression and workplace burnout. He also supports those dealing with stress, low self-esteem, relationship and intimacy-related issues, and challenges with motivation and confidence. Sleeping difficulties and addictive behaviours are among his areas of focus.
Patrick uses an integrative way of working, which means he draws on different evidence-based techniques to match the person in front of him. He can offer cognitive behavioural approaches on their own or combine them with broader counselling conversations and practical skills. Sessions are shaped around each person’s goals and everyday life demands.
He has recent experience supporting NHS staff during crisis periods and brings that background to complex and high-pressure situations. Patrick also offers support for grief, trauma and abuse, eating and body-image concerns, ADHD and issues arising from separation or bereavement.
People can expect clear, goal-focused conversations alongside practical strategies they can try between sessions. Patrick aims to treat everyone with respect and compassion while building plans that suit each person’s circumstances and pace.
How his approaches translate to online work
Patrick describes an integrative way of working that draws on different evidence-based techniques. One notable approach he offers is cognitive behavioural work, which focuses on spotting unhelpful thinking and building practical coping strategies to change patterns of mood and behaviour. Another common thread in his practice is motivational and solution-focused methods, which help people set concrete goals and use small steps to build confidence and momentum.Finding the right mix of approaches is part of the therapy process. Patrick collaborates with each person to agree what feels useful, testing strategies and adjusting plans as needs and goals evolve. This helps make sessions feel relevant and workable between meetings.
If you are considering online therapy, confirm the exact session formats before booking since the biography does not list them. In general, online work can make it easier to fit therapy into daily life - for example a shorter check-in can slot into a lunch break, or sessions by phone may suit times with lower bandwidth. Many people find it simpler to keep continuity of care when they cannot attend in person, and online conversations can still include practical exercises, thought records and behavioural tasks to try between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns can Patrick help with?
He supports people with problems such as anxiety, depression, stress and workplace burnout. Other focus areas include relationship problems, sleeping difficulties, addictions and grief.
How would he describe his therapeutic style?
Patrick works in a motivational, pragmatic and solution-based way. He blends practical skills with counselling conversations to suit individual needs.
What is his background and experience?
He has four years of professional experience and has recently worked supporting NHS staff during crisis periods.
What credentials and location are listed?
Patrick is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist’s availability.