- Sleep and rest
- Stress and anxiety
- Practical coping skills
About Patricia
Patricia Rembert-Anderson is an LPC who uses practical, people-focused therapy to help with sleep and rest concerns as well as related stress and anxiety. She draws on straightforward, human-centered methods to make sessions feel like a calm place to talk. Her style aims to reduce overwhelm and build everyday skills that help with sleeping better and managing life’s demands.
Patricia blends client-centered care with cognitive and acceptance-based ideas. She listens for what matters most to each person and works together with them to set simple goals. Sessions often include looking at unhelpful thoughts, practicing new ways to respond, and learning attention and acceptance skills that can ease nighttime worry.
Her background includes a Master of Human Relations degree from The University of Oklahoma and a Bachelor of Business Administration in Management from Cameron University. She holds a Licensed Professional Counselor credential and has five years of clinical experience. Patricia is based in Texas and sees people in English.
In the room she keeps language plain and practical. Expect short, doable steps between sessions and focused time on what’s making sleep and rest difficult. The approach is flexible - Patricia adapts exercises and discussions to fit daily routines and parenting or work pressures when those issues are present.
To begin, she asks about current routines, mood, and any stresses that affect sleep. From there she and the client set clear, realistic targets and track progress. The work is steady and focused on small changes that add up over weeks.
How her approaches guide online work
Patricia uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in straightforward ways. ACT focuses on noticing tough thoughts and choosing actions that match personal values instead of getting stuck on the thoughts. It can help when worry and rumination keep people up at night. CBT looks directly at the thoughts and routines that feed anxiety and poor sleep, then teaches simple strategies to change them and rebuild healthier habits.Finding the right approach is a collaborative process. Patricia reviews a person’s sleep patterns, stressors, and goals, then suggests methods that fit their life. She adjusts techniques over time based on what helps with rest, mood, and daily functioning rather than sticking to a single method.
Confirm current online session options before booking, as formats are not listed in this profile. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when schedules are tight, and reduce time spent traveling to appointments. Many people find it convenient to practice sleep routines and relaxation exercises from their usual environment while getting guidance from a licensed professional.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Patricia help with?
She helps people with stress, anxiety, trauma, grief, depression, addictions, sleeping and related concerns. Other focuses include self esteem, parenting, career stress, ADHD, and coping with life changes.
What is her therapeutic style like?
Her style is client-centered and practical. She uses techniques from cognitive and acceptance-based approaches and aims for clear, doable steps clients can use day to day.
How much experience does she have?
She has five years of clinical experience working with a range of concerns and conditions. That experience informs her focus on sleep, stress, and coping strategies.
What credentials and region does she practice in?
She is a Licensed Professional Counselor (LPC) and practices in Texas. The LPC credential appears as provided in her professional information.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted. She works with people located in Texas.
How are fees handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time. Specific rates are provided during intake and scheduling.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. The questionnaire helps match goals and practical needs before the first session.