- Brief problem-focused work
- Sleep and rest concerns
- CBT and mindfulness
About Patricia
Patricia "Trish" McMillan is a licensed clinical social worker who focuses on practical, solution-focused care. She uses clear conversation and straightforward strategies to help people manage stress, anxiety, sleep problems, grief, and low self-esteem.
Trish worked as a Licensed Clinical Social Worker in Arizona for many years and spent the last seven years concentrating on brief solution-focused and cognitive behavioral approaches. She keeps sessions direct and goal-oriented while treating people with sensitivity and compassion.
Her style is adaptable. She listens first, then tailors the plan to each person’s needs. That can mean skill building for sleep or anxiety, changing unhelpful thinking patterns, or small behavior steps that make daily life easier.
Trish also supports people dealing with relationship strain, caregiver stress, grief after loss, and work or career pressures. She brings calm focus to overwhelming moments and helps people find practical next steps.
People who meet her should expect honest, respectful conversation and a plan that fits their situation. She encourages realistic goals and steady progress rather than quick fixes.
To begin, she asks people to reflect on what matters most to them and to commit to a few concrete steps between sessions. This keeps work moving forward and makes change more likely over time.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening closely and following the person's lead, creating sessions that match what matters most to them. This approach helps when someone needs a space to be heard and to clarify priorities.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions, then tests small changes to see what helps. It often helps with anxiety, sleep issues, low mood, and managing stress by giving concrete tools to try between sessions.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and comfort level. That way the plan can change as progress unfolds.
Confirm current session options before booking, since formats are not specified here. Online work can make it easier to fit therapy into a busy life by reducing travel and allowing more flexible timing. It can also allow shorter check-ins or a focus on skill practice that fits into everyday routines. Ask about available formats when you schedule so sessions match your needs and schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Arizona
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people manage stress, anxiety, sleep problems, grief, depression, low self-esteem, anger, relationship strain, caregiver stress, and related life changes.
What is her therapeutic style like?
Her approach is practical and collaborative, using brief solution-focused methods and cognitive behavioral techniques to set clear goals and teach skills people can use between sessions.
How much clinical experience does she have?
She has worked as a Licensed Clinical Social Worker for many years, with the most recent seven years focused on brief solution-focused and cognitive behavioral therapy.
Where is she licensed and practicing?
She is licensed in Arizona as an LCSW and practices with that credential in mind.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start a session?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.