- Experienced LPC
- Creative therapy methods
- Focus on sleep
About Patricia
Dr. Patricia Brawley helps people facing stress, anxiety, sleep problems, grief, mood challenges, trauma, and addiction-related concerns. She names issues plainly and treats small worries and big life shifts with the same attention. If something is keeping someone awake at night, she will treat that complaint as important and worth exploring.
She brings 35 years of clinical experience as a licensed professional counselor (LPC). Sessions focus on talking through what is happening now and looking for practical ways to change daily patterns. She often uses creative materials - writing, movies, and poetry - to make sessions feel personal and concrete instead of one-size-fits-all.
Her approach can include journaling, dream reflection, and learning mindfulness meditation. She also uses narrative exercises and creative arts to help people notice new perspectives. These tools are chosen together with each person based on what fits their life and goals.
Dr. Brawley describes therapy as a kind of investigation. She pays attention to clues in how someone thinks, sleeps, and reacts. That information helps shape steps toward clearer routines, better sleep habits, and fewer late-night worries.
People who seek help for eating concerns, relationship and intimacy issues, anger, self-esteem struggles, career stress, bipolar mood patterns, or seasonal mood shifts can expect a gentle, exploratory style. She is based in Mississippi and works with English-speaking clients, including people outside the United States.
Approaches that translate well to remote care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without being driven by them and to take actions that match their values. It is useful for anxiety, stress, and sleep disruptions where worry gets in the way of daily routines. Client-Centered Therapy focuses on listening and reflecting so the person feels heard and can find their own answers; it works well for grief, relationship concerns, and self-esteem issues. Mindfulness Therapy teaches simple attention practices and breathing or body-based exercises that can reduce late-night rumination and improve sleep habits.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they decide which methods to try and adjust the plan as progress is made.
Confirm current session formats before booking so you know what is offered. Many people find online sessions help fit therapy into a busy week, making it easier to schedule around work, caregiving, or medical appointments. Remote work also makes it simple to practice mindfulness exercises between meetings and to use writing or creative prompts at home. Discussing practical goals for sleep and daily routines can be done effectively in online sessions and tailored to everyday life without promising a specific outcome.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Credentials
Mississippi
Languages
English
Frequently asked questions
What issues does Dr. Brawley help with?
She supports people with stress, anxiety, sleep problems, grief, depression, trauma, addictions, relationship and intimacy issues, eating concerns, and mood disorders among other worries.
How would you describe her therapy style?
Her style is conversational and exploratory, often mixing talk with creative tasks like journaling, movie or poetry work, and mindfulness practice to make ideas concrete.
How much clinical experience does she have?
She has 35 years of experience providing counseling and related therapeutic work.
What are her credentials and where is she based?
She holds an MS and practices as a licensed professional counselor (LPC) based in Mississippi.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients, so people outside the U.S. may inquire about working together.
How are session costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How can someone begin therapy with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to therapist availability.