- client-centred care
- mindfulness-informed
- focus on sleep
About Parule
Parule Basu-Barua is a counsellor who combines talk-based work with attention to how past experiences affect sleep and daily rest. She uses an individualised approach that focuses on what each person brings into the room. Parule speaks plainly and aims to create a calm space for people to say what they are finding hard.
Parule has about five years of clinical practice and more than 1,500 clinical hours. She trained in therapeutic counselling in London, completed a degree at The Metanoia Institute with a 2:1 (Hons), and is studying for a master's at King's College London in Neuroscience and Psychology. Her background also includes over two decades working in television and media in the UK and USA at a senior level.
She works with people whose difficulties include trauma and abuse, depression, anxiety, stress, addictions and disrupted eating patterns. Sleeping and rest concerns are part of her focus, often alongside co-occurring issues such as panic, obsessive behaviours, or dissociation. Parule also offers support around body image, sexuality, life purpose and multicultural concerns.
Her practice draws on client-centred listening alongside psychodynamic thinking and mindfulness-based ideas. Trauma-focused work is also part of her approach when trauma is central to a person’s difficulties. In sessions she helps people notice patterns, talk through painful memories and develop practical ways to manage symptoms that interrupt rest.
People who want to start will be guided through a short matching process and can then arrange sessions. Parule works in English and accepts international clients. Costs vary by location and are managed through a subscription model that can be cancelled at any time.
How her approaches translate to online therapy
Client-centred therapy focuses on the person in front of the counsellor. It involves listening closely, reflecting what is said and helping people find their own solutions. This approach helps when sleep or rest problems are linked to life stress, identity or relationship concerns.Mindfulness therapy teaches simple attention and grounding practices. These techniques can reduce rumination and anxiety that interfere with falling or staying asleep. Mindfulness exercises are practical tools people can use between sessions to support better rest.
Psychodynamic work looks at how past experiences shape current patterns. In gentle conversation the counsellor helps people notice repeating themes that disturb sleep or trigger anxiety. This can make it easier to change unhelpful habits and responses.
Finding the best approach is usually a collaborative process. The therapist will discuss goals, preferences and what feels most helpful. Together they decide whether more practical strategies, reflective work, or a mixture of both is the right path.
The biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit therapy into everyday life - for example a shorter check-in during a lunch break, or avoiding travel time on busy days. It also allows continuity when someone is living abroad or temporarily relocated. Registered or accredited professionals can adapt exercises and techniques to work well in remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Parule help with?
She works with trauma and abuse, anxiety, depression, addictions, eating and sleeping difficulties, and related issues such as panic, OCD symptoms and dissociation.
What is her therapeutic style like?
Her work is largely client-centred with psychodynamic reflection and mindfulness tools. Sessions focus on listening, uncovering patterns and practical ways to manage symptoms that affect rest.
How much clinical experience does she have?
Parule has around five years of clinical experience and over 1,500 recorded clinical hours working with a range of presenting issues.
What credentials and location are relevant?
She holds BACP registration and practices from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Costs vary by location and therapist availability; sessions run on a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.