- CBT and ACT
- Trauma support
- Sleep-focused help
About Paige
Paige Jones is a licensed professional counselor (LPC) who blends practical strategies with compassion. She helps people who are struggling with stress, anxiety, depression, grief, and sleeping problems. Her background in journalism shaped how she listens and asks clear questions. Paige draws on 11 years of experience to guide clients toward manageable change.
She uses approaches such as Cognitive Behavioral Therapy - CBT - and Acceptance and Commitment Therapy - ACT - to help people identify painful patterns and try new ways of coping. Mindfulness techniques are woven into sessions to reduce overwhelm and improve focus. Eye Movement Desensitization and Reprocessing - EMDR - is part of her work with trauma and post-traumatic stress when appropriate.
Paige also brings vocational counseling experience to conversations about work and career transitions. She supports people facing burnout, compassion fatigue, and the challenge of balancing job demands with wellbeing. Discussions are practical and goal-oriented, with simple skills to practice between sessions.
Clients can expect a calm, straightforward approach that prioritizes a strong working relationship. Paige aims to create an atmosphere of trust and collaboration. She works with people who identify as LGBT and those dealing with addictions or relationship strain.
Paige is based in Texas and conducts sessions in English. She accepts international clients and combines trauma-informed care with coaching-style guidance for everyday challenges and sleep-related concerns.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and commit to actions that match their values. It can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thinking and behavior patterns with practical exercises and homework. CBT often helps with stress, mood disorders, social anxiety, and sleep problems.Choosing the right approach is a team effort. The therapist will discuss your goals and preferences and suggest which methods to try first. Over time methods may be combined or adjusted based on what helps you make steady progress.
Session formats were not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when a full session isn't needed. Many people find learning skills in weekly sessions and practicing them between meetings fits daily life better than occasional in-person visits. Licensed professionals tailor online sessions to match each person's needs and routines, helping translate therapeutic work into real-world change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
She works with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and family concerns, career issues, and sleeping difficulties, among other areas.
What is Paige's therapy style like?
Her style is practical and collaborative, using straightforward skills from CBT and ACT with mindfulness and trauma-focused tools as needed.
How much clinical experience does she have?
She has 11 years of experience, including work treating complex trauma and providing vocational counseling.
What credentials and region are listed for this therapist?
She holds the LPC credential, listed as TX LPC, and is located in Texas.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Session formats were not specified in the biography; please confirm current options before booking.
How are costs and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.