- Bilingual English Spanish
- Focus on sleep and rest
- Collaborative problem solving
About Orlando
Orlando Quinones Caraballo is a Licensed Professional Counselor who works from Texas and brings three years of clinical experience. He offers therapy in both English and Spanish and aims to create an affirming, inclusive space. He helps people facing anxiety, depression, low self-esteem, and relationship challenges, including intimacy and trust concerns.
Orlando focuses on practical skills and clear steps. He uses straightforward conversations to identify patterns and try small changes. Sessions often center on improving communication, managing strong emotions, and building self-compassion.
His background includes work with people navigating life transitions and identity-related stress. He also supports those dealing with addictions, grief, and burnout-like compassion fatigue. Sleep and rest concerns are among the areas he addresses as part of broader treatment goals.
Orlando uses a mix of approaches based on the client’s needs. He draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered techniques to shape the sessions. He and the client decide together which tools to try.
People who prefer a collaborative, respectful style may find his approach useful. He focuses on small, achievable steps and on helping clients make changes that fit their daily life. Sessions are conducted in the language the client prefers and can include support for immigration-related stress and cultural concerns.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking meaningful steps even when feelings are difficult. It can help with anxiety, depression, and motivation. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches concrete skills to change unhelpful habits, which is often helpful for sleep problems and anxiety.Finding the right approach is part of the therapy process. The therapist will work together with the client to choose which methods to try based on goals and preferences. That collaborative process includes checking what helps and adjusting techniques over time.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time and allow brief check-ins when schedules are tight. Confirm the current session formats before booking to know which options are offered. Licensed professionals can adapt ACT and CBT exercises to online sessions, using activities, worksheets, and focused conversations to support progress without requiring extra time away from daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas, Alabama
Languages
English, Spanish
Frequently asked questions
What kinds of problems does he help with?
He helps with stress, anxiety, depression, low self-esteem, relationship and intimacy issues, anger, addictions, and sleeping or rest problems, among other concerns.
How would you describe his therapy style?
His style is collaborative and straightforward. Sessions focus on practical skills, emotion regulation, and clearer communication.
What is his clinical background?
He has three years of professional experience working in counseling settings and uses multiple evidence-informed approaches to guide care.
What credentials and location apply to this therapist?
He is a Licensed Professional Counselor with LPC credentials in Alabama and Texas and practices from Texas.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can international clients work with him?
He accepts international clients; confirm any licensing or regional limitations when booking.
How are sessions scheduled and what about cost?
Cost varies by location and the therapist's scheduling. Sessions are provided via a subscription model that can be canceled at any time.
What do I do to begin working together?
Press the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.