- Focus on sleep and rest
- Relational approach
- Practical steps
About Olubunmi
Olubunmi Jones is a counsellor working in the United Kingdom who focuses on helping people with stress, sleep difficulties, anxiety and grief. She holds BACP accreditation and has four years of experience. Olubunmi aims to help people reconnect with their own strengths so they can move forward from painful or confusing moments.
Her approach is relational and straightforward. She pays attention to how relationships and early experiences shape the way people cope now. Sessions look at patterns that keep problems repeating and at practical ways to change them.
Olubunmi uses several therapeutic methods to suit different needs. She draws on client-centred work to keep conversations focused on the person in front of her. Attachment-based ideas help when past relationships affect current sleep, trust or emotional response.
People also find mindfulness and existential ideas useful with issues like low mood, parenting strain, compassion fatigue and the challenge of life transitions. These approaches help by increasing awareness, easing unhelpful self-talk and clarifying values for day-to-day choices.
She has worked with a wide range of concerns including trauma and abuse, chronic illness and pain, family of origin problems, fertility stress, body image and abandonment issues. Olubunmi aims to create a calm space to talk through what keeps someone stuck and to plan simple steps that fit into everyday life.
How her therapeutic approaches work online
Attachment-based work looks at how early relationships shape current reactions. It can be useful when sleep problems, trust issues or strong emotional responses trace back to past connections. Client-centred therapy focuses on the person's own perspective and pace, giving space to be heard and to make decisions about change.These approaches are explained and explored together. The therapist will talk with the client about their goals and preferences and help choose the approach that fits best. Decisions about methods are collaborative and may be adjusted as the work progresses.
If you plan to use online therapy, check which session formats are offered before booking since the biography does not list formats. Many people find remote sessions easier to fit around work, childcare and everyday life. They can make it simpler to keep appointments during busy weeks, reduce travel time and allow a shorter check-in when needed. Registered or accredited professionals and therapists often adapt pace and tools when meeting remotely so the work stays practical and relevant to everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Olubunmi help with?
She supports people with stress, anxiety, low mood, grief and sleeping difficulties, as well as trauma, parenting strain and compassion fatigue.
How would she describe her therapy style?
She works in a relational, client-centred way and uses mindfulness and existential ideas, focusing on understanding patterns and finding simple everyday changes.
What is her background and experience?
She has four years of experience working therapeutically and combines relational practice with several complementary approaches to support people through traumatic experiences.
What professional credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported and can international clients book?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm the current session formats before booking, as the biography does not specify which formats are offered.
How are fees managed?
Costs vary with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.