- Client-centred approach
- CBT methods
- Mindfulness practice
About Oliver
Oliver Tatchell is a counsellor based in the United Kingdom who helps people manage stress, anxiety and sleep problems. He supports people who are coping with grief, low self-esteem, depression and struggles with motivation. He aims to make the first step less daunting and will offer steady support along the way.
Oliver creates a calm, non-judgemental space where thoughts and feelings can be spoken about openly. Sessions focus on what matters to the person in front of him, and he works at a pace that feels comfortable for each individual.
He draws on client-centred ways of working that place the person's experience at the core of the sessions. He also uses cognitive behavioural techniques to notice patterns in thinking and behaviour that keep problems going. Mindfulness tools are offered to help with stress, sleep and regulation.
Oliver has four years of professional work experience and holds BACP and NCPS credentials. He uses that background to offer practical steps alongside listening and reflection. He encourages small, manageable changes rather than sudden overhauls.
When people come with trauma or difficult past events, he approaches that work carefully and with attention to timing and safety. He will help people weigh options, set short-term goals and practise strategies between meetings. The focus is on steady progress and building skills that fit day-to-day life.
How his approaches translate to online work
Oliver uses client-centred practice to keep the person's experience at the heart of sessions, focusing on empathy and understanding to help people feel heard. Cognitive behavioural therapy (CBT) is used to identify unhelpful thinking and behaviour patterns and to practise concrete strategies that can improve sleep, mood and daily routines. Mindfulness techniques are offered to teach simple ways of calming the mind and improving rest through attention and breathing exercises.Finding the right approach is a collaborative process. The therapist will work with the person to decide which methods suit their goals, needs and preferences, and may adjust the mix of listening, skills work and between-session practice as progress is made.
Session formats are not specified in the original profile, so please confirm current options before booking. Online work can make it easier to fit sessions around family life, work or study by removing travel time and allowing meetings from different locations. It can also allow shorter check-ins when a brief update is needed, or options that do not require being on camera for every session. Registered or accredited professionals and therapists often structure remote care to match practical needs while focusing on achievable steps for sleep and wellbeing.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Oliver help with?
He works with stress, anxiety, sleep difficulties, grief, low self-esteem and depression, as well as a range of other concerns listed on his profile.
How would he describe his therapeutic style?
His style is client-centred and practical, combining listening with tools from cognitive behavioural therapy and mindfulness.
What experience does he bring?
He has four years of professional work experience in the United Kingdom supporting people through common mental health and life challenges.
Which credentials does he hold and where is he based?
He holds BACP and NCPS credentials and practises in the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.