- Practical steps
- Warm listening
- ACT and CBT
About Oliver
Oliver Chidwick is a counsellor based in the United Kingdom who helps people manage stress, anxiety and sleep difficulties. He also supports those facing addictions, trauma, grief and relationship concerns. He speaks English and works with people who want practical ways to feel better and regain control.
Oliver creates a calm, non-judgemental space where clients can talk about what matters most. He aims to make sessions straightforward and readable, using everyday language rather than jargon. He encourages small, manageable steps so change feels achievable.
Over eight years of practice have given him experience across a wide range of issues, including mood concerns, ADHD, eating and intimacy-related difficulties. He also offers support around parenting stress, career strain and long-term health challenges such as chronic pain or illness.
His approach draws on a mix of therapies to suit different needs. Techniques from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) are used alongside client-centred listening and elements of dialectical work and Jungian thinking when helpful.
Oliver works with each person to agree clear goals and next steps. He explains options, tries out methods in-session, and reviews what is helpful. The focus is on practical tools for better sleep and day-to-day coping, alongside exploring deeper patterns when needed.
Therapeutic approaches and online therapy options
Acceptance and Commitment Therapy, or ACT, focuses on noticing unhelpful thoughts and learning to act in line with chosen values. It can help people manage anxiety, low mood and difficulties with motivation by building committed, value-led action.Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings and behaviours. It uses clear strategies and exercises to reduce anxious thinking, improve sleep patterns and change unhelpful habits.
Client-Centred Therapy puts the person at the heart of the process. The counsellor listens without judgement and helps clients find their own solutions and strengths.
Finding the right approach is a shared task. The therapist will work with clients to decide which methods fit their goals and preferences. This might mean trying different techniques and checking what helps over time.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins during a workday and make regular appointments more practical. If you need clarity on which session types are offered, confirm the available formats when booking. Registered or accredited professionals can then discuss how to shape sessions to suit your day-to-day routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Oliver help with?
He supports people with stress, anxiety, addictions, trauma and grief, as well as relationship and intimacy-related issues. Sleeping difficulties, eating concerns and ADHD are also within his stated areas of focus.
What is his therapeutic style like?
He offers straightforward, client-centred listening combined with practical exercises. Sessions often mix reflection with concrete tasks to try between appointments.
How long has he been practising?
He has eight years of professional experience working with a range of emotional and behavioural concerns.
What credentials and region apply to this counsellor?
He is listed with BACP and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Please confirm current session options before booking as the profile does not list specific formats. Check the booking flow to see what is offered.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to his availability.