- Direct and caring
- Uses evidence approaches
- Speaks English and Spanish
About Olimpia
Olimpia Calaway is a Licensed Professional Counselor (LPC) practicing in Texas who helps people facing stress, anxiety, depression, ADHD, sleep challenges, grief, and relationship strain. She also supports clients dealing with addictions, trauma and abuse, self-esteem struggles, career concerns, and parenting stress. Olimpia works in both English and Spanish and draws on five years of counseling experience.
Her style is direct but caring. Sessions are interactive and focused on practical steps the client can try between meetings. She treats each person with respect and aims to tailor a plan that fits their life and goals.
Olimpia uses a mix of approaches to match what a client needs. She may use cognitive behavioral skills to address unhelpful thinking patterns and acceptance and commitment ideas to clarify values and build small changes. Mindfulness practices and psychodynamic reflection can also be part of the work when helpful.
She believes lasting change takes steady effort and collaboration. Clients can expect clear feedback, goal-focused conversations, and attention to how symptoms show up day to day. Olimpia encourages small, doable steps that add up over time.
People who reach out will be asked about their main concerns and goals. From there she builds a plan that fits a person's priorities and circumstances. Olimpia aims to be a steady support during periods of change and recovery.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and then choose actions that match their values. It can be useful for anxiety, stress, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking patterns that fuel distress and practicing specific skills to shift those patterns, which often helps with depression, anxiety, and sleep problems. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase present-moment awareness, which supports stress management and emotional regulation.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That may mean combining elements of different approaches and adjusting over time based on what helps.
Confirm current session options before booking so you know which online formats are offered. Many people find online sessions helpful because they can fit therapy into a busy week, avoid travel time, and use shorter check-ins when days are tight. Online work can make it easier to practice skills between meetings and to bring real-life situations into discussion during sessions. Talk with the therapist about how to structure sessions to match your schedule and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does the therapist address?
Olimpia works with many common issues including anxiety, depression, ADHD, stress, grief, relationship and intimacy concerns, addictions, eating and sleeping problems, and parenting strain.
How would you describe her approach in sessions?
Her style is direct and interactive. She uses practical techniques and tailors a plan to what the client wants to change.
What background and experience does she bring?
She has five years of professional counseling experience working with a broad range of concerns such as trauma, learning differences, and mood challenges.
What credentials and region does the therapist hold?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices there.
In which languages can sessions be held?
Sessions are offered in English and Spanish for people who prefer either language.
What session formats are available?
Please confirm current session options before booking so you know whether online or in-person formats are offered.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.