- Client-centered care
- Practical skills
- Trauma-informed approach
About Noelle
Noelle Mejia is a Licensed Clinical Social Worker (LCSW) with more than two decades of experience in mental health care. She brings a warm, respectful approach that starts with building trust and listening to what matters most to each person. Her work includes addressing sleep and rest concerns alongside stress, anxiety, depression, addictions, and trauma.
Noelle focuses on strengths and practical steps. She avoids stigmatizing labels and uses diagnosis only as one tool to understand symptoms. Sessions emphasize what helps the person function better day to day.
Her background includes long-term work as a psychotherapist and case manager, giving her experience with mood disorders, substance use, personality-related difficulties, ADHD, and trauma and abuse. This range informs how she tailors care to fit each person’s life.
Noelle draws on several therapy approaches, including cognitive behavioral methods, acceptance and commitment ideas, mindfulness techniques, motivational interviewing, and client-centered principles. She also considers social and systemic factors when planning treatment.
The goal she offers is practical support and guidance. Noelle helps people break concerns into manageable steps and build skills for better sleep, coping, relationships, and daily functioning. If someone is ready to begin, she asks for that first step and will work collaboratively to move forward.
How her approaches translate to online therapy
Noelle uses cognitive behavioral therapy and acceptance and commitment therapy alongside client-centered and mindfulness methods. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and trying practical behavior changes to improve sleep, mood, and daily routines. Acceptance and commitment therapy encourages noticing difficult thoughts and feelings while committing to values-driven actions that support better rest and coping. Client-centered work emphasizes listening, empathy, and shaping the pace of therapy around what the person needs.Choosing the right approach is part of the therapeutic process. Noelle works collaboratively to match methods to a person’s goals, preferences, and daily life. She adjusts techniques over time if something isn’t helping and invites feedback to find the best fit together.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people practice sleep routines and coping strategies in the setting where those skills will be used, which can help make changes more practical and memorable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
Noelle works with a wide range of concerns including stress, anxiety, depression, addictions, trauma and abuse, relationship and family issues, grief, eating and sleeping problems, anger, self-esteem, bipolar disorder, compassion fatigue, and ADHD.
What is her therapy style like?
She uses a warm, client-centered style that prioritizes rapport and respect. Sessions tend to be strength based and focused on practical steps the person can try between meetings.
How much clinical experience does she have?
She has 22 years of experience working as a psychotherapist and case manager with people facing a variety of mental health challenges.
What are her credentials and where is she located?
Noelle holds the LCSW credential and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.