- CBT and mindfulness
- Sleep-focused support
- Collaborative goal setting
About Nikita
Dr. Nikita Mohta is a UK-based counsellor with ten years of professional experience. She holds a doctorate in psychology and is registered with the Health and Care Professions Council, HCPC. She works with people who face sleep problems alongside a wide range of everyday difficulties.
Her practice draws on core psychological approaches and third-wave therapies. She uses Cognitive Behavioral techniques to help people change unhelpful thoughts and habits. She also uses humanistic ideas that put the client's experience at the centre of the work.
Mindfulness is a recent and central focus in her work. She regularly applies Acceptance and Commitment Therapy and Dialectical Behaviour Therapy strategies in sessions. These methods are used to support anxiety, stress, mood and sleep difficulties, and to build practical coping skills.
Dr. Mohta has worked in many settings, including corporates, colleges, schools and hospitals. That variety shaped a practical style that aims for doable steps rather than abstract theory. She helps people with relationships, family tensions, eating and body image concerns, addiction and mood challenges.
She emphasises the strengths clients already have. Sessions tend to be collaborative and aimed at small changes that add up over time. The first step is often a short conversation to agree priorities and set simple, achievable goals.
How her approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice difficult thoughts and choose actions that match their values. It is useful for anxiety, low mood and managing stress. Cognitive Behavioural Therapy focuses on spotting patterns in thoughts and behaviours and trying different, practical experiments to change them. It is often used for sleep problems, anxiety and mood difficulties. Dialectical Behaviour Therapy offers skills for handling strong emotions, improving relationships and reducing unhelpful reactions, which can help with mood instability and stress.Choosing the right approach is part of the work together. The therapist will talk with the client about their goals, preferences and day-to-day life. They will then suggest methods to try and review what helps, adjusting plans in collaboration with the client.
The original profile does not list specific session formats, so please confirm options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. This can help people maintain regular practice of skills such as mindfulness exercises and sleep routines while balancing work or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression and sleep difficulties, along with relationship, family and eating concerns.
How would you describe her therapeutic style?
Her style blends Cognitive Behavioural approaches with humanistic listening and third-wave methods like mindfulness, ACT and DBT for practical coping skills.
What background does she bring to sessions?
She has ten years of experience and has worked in corporates, colleges, schools and hospitals before running her own practice.
What credentials and location are listed?
She holds a doctorate in psychology and is registered with HCPC. Her practice is based in the United Kingdom.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.