- Focus on sleep routines
- CBT and client-centred
- Telephone and online
About Nicolette
Nicolette Bennett is a counsellor who helps people facing sleep problems, anxiety and stress. She also supports those dealing with depression, trauma, addictions and relationship strain. Her practical aim is to make day to day life feel more manageable and to find small changes that improve rest and routine.
She describes her way of working as integrative, drawing on different approaches to suit each person. That means sessions centre on the person's own goals and pace. She listens first, and then suggests practical steps such as behaviour changes, routine adjustments and coping skills.
Her background includes work as a substance misuse mentor and outreach youth worker. She has experience supporting people with mental health challenges, complex needs, disabilities and mobility issues. This range has informed a straightforward style that focuses on what helps now.
Nicolette uses Cognitive Behavioural Therapy, alongside client-centred conversations that keep the client's priorities central. CBT offers clear tools for worries, panic and sleep disruption, while client-centred work supports emotional processing and confidence building.
She is a member of the British Association for Counselling and Psychotherapy, which appears as BACP. Her practice includes telephone and online counselling. People who want to begin usually complete a short matching questionnaire and then arrange sessions based on scheduling.
How her approaches work for online therapy
Client-Centred Therapy focuses on the person's own priorities. The therapist listens without judgement and follows the client's lead to build trust and explore feelings, which can help with low mood, grief and self-esteem. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and teaches practical strategies for anxiety, panic and sleep disruption.Finding the right way to work is collaborative. The therapist will discuss goals, try methods that suit the person's style, and adapt the plan over time. That teamwork helps decide whether more structured CBT tasks or gentler client-centred conversations are best for the issue at hand.
The biography notes training in telephone and online counselling, so confirm the current session options before booking. Online sessions can make it easier to fit therapy around work or caring duties and to keep appointments during busy weeks. Telephone sessions can offer a shorter check-in or an alternative when video is difficult. Discussing practical arrangements with the therapist helps make sessions useful and realistic.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor commonly help with?
She works with issues such as stress, anxiety, trauma, sleep problems, depression, addictions and relationship or intimacy-related issues.
How would she describe her therapeutic style?
Her approach is integrative and practical. Sessions are person-led, with listening first and then collaborative suggestions for coping and routine changes.
What relevant experience does she bring?
She has five years' experience and has worked as a substance misuse mentor, outreach youth worker and supporter of people with complex needs and disabilities.
What professional credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats should I expect?
The biography states she is trained in telephone and online counselling. Confirm current session formats before booking to be sure they match your needs.
How are costs handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.