- Trauma informed
- Practical tools
- Strengths based
About Nicole
Nicole Williams is a Licensed Clinical Mental Health Counselor practicing in Vermont. She has over 20 years of counseling experience and brings a practical, down-to-earth style to sessions. Nicole draws on her background in school and community settings to help people facing stress, anxiety, sleep difficulties, grief, and other life challenges.
She trained at Northern Vermont University where she earned a Master’s in Counseling, and she holds a BS in Individual and Family Studies from the University of Delaware. Her work history includes private practice, community mental health, and school counseling, which shaped how she approaches everyday problems.
Nicole focuses on building a trusting, non-judgmental relationship with each person. Sessions aim to identify strengths people already have and add useful tools for managing symptoms like panic, low mood, or trouble sleeping. She uses clear, straightforward language and practical strategies rather than jargon.
Her approach is trauma-informed and draws from client-centered methods, solution-focused work, and cognitive behavioral techniques. In practice this looks like listening first, then trying small, doable changes that fit a person’s life and goals. She often weaves in mindfulness and skills for handling difficult moments.
Outside of counseling Nicole values music, family time, and humor, and she brings that warmth into sessions. People who want calm, steady support and concrete steps to improve sleep, mood, or daily stress may find her style helpful.
How chosen approaches guide online therapy
Client-centered work focuses on the person’s experience first. The therapist listens closely, reflects what she hears, and helps people make sense of their feelings. This approach is useful for building trust and for people who want a gentle, validating space to talk about sleep, mood, or stress.Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior that keep problems going. It breaks big issues into clear steps and teaches practical skills for sleep, anxiety, or low mood. CBT is often used when someone wants structured tools to try between sessions.
Mindfulness helps people notice their present experience without judgment. Simple attention practices can reduce rumination and make it easier to settle before bedtime or during stressful moments.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide what fits their needs, goals, and preferences. That may mean trying a few techniques, tracking what helps, and adjusting as progress is made.
Confirm current session options before booking because formats are not listed on the profile. Online therapy can make it easier to fit counseling into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist when you schedule to match session timing and style to your everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Vermont
Languages
English
Frequently asked questions
What kinds of concerns can Nicole help with?
She works with stress, anxiety, depression, sleep difficulties, grief, trauma and a broad range of other issues listed on her profile.
How would you describe her therapeutic style?
She uses a trauma-informed, client-centered style that emphasizes listening and practical steps. Sessions focus on strengths and small changes that fit daily life.
How much experience does she have?
Nicole has over 20 years of counseling experience in private practice, community mental health, and educational settings.
What are her credentials and where is she located?
She is a Licensed Clinical Mental Health Counselor, LCMHC, practicing in Vermont.
Which languages does she use in sessions?
Sessions are offered in English.
What session formats are offered?
Please confirm current session options before booking, as the profile does not list specific session formats.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.