- Mindful and interactive
- Skills and strength based
- Practical sleep focus
About Nicole
Nicole Wilbur is a licensed social worker in Michigan with 19 years of practice in medical and community settings. She has worked in hospitals, homecare, hospice and palliative care, brain injury programs, and schools. Nicole meets people where they are and focuses on clear, practical steps to address everyday struggles.
Nicole draws on a mix of familiar methods including client-centered work, cognitive behavioral ideas, dialectical behavior skills, mindfulness, and motivational interviewing. She keeps sessions warm and interactive, tailoring each plan to a persons needs and goals. Conversations aim to find strengths and build tools people can use between meetings.
Her experience includes supporting people with anxiety, depression, bipolar disorder, grief, trauma and abuse, and substance concerns. She has also worked with challenges tied to ADHD, autism, learning differences, and chronic illness. Sleeping and eating concerns are part of the range she addresses alongside relationship and parenting issues.
Nicole often uses mind-body techniques and mindfulness strategies to help with stress and emotional regulation. She also focuses on communication skills when relationship or family problems are affecting daily life. Sessions include practical skill-building alongside space to process difficult experiences.
She has led groups and provided education for professionals and community audiences in addition to one-on-one work. Nicole encourages gradual change and supports people through each step. She invites those ready to begin to reach out and explore a path that fits their life.
Approaches that guide online care
Client-centered therapy focuses on the persons experience and priorities. It involves listening closely, validating what matters, and shaping sessions around the client's goals rather than a fixed agenda. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns. These approaches can help with anxiety, sleep problems, mood, and coping with life changes.Choosing the right approach is a collaborative process. The therapist will discuss options and try different strategies to see what fits best for each person's needs and preferences. Goals, daily life demands, and how a person responds to techniques will guide what is emphasized in sessions.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Many people find that remote care makes it easier to fit sessions into busy schedules, allows shorter check-ins when needed, and reduces travel time. Online work can support using worksheets, practicing mindfulness between meetings, and keeping progress going even when life is hectic.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does Nicole address?
She works with a broad range of concerns including anxiety, depression, bipolar disorder, trauma and abuse, grief, addictions, ADHD, autism-related challenges, relationship and family struggles, sleep and eating issues, and caregiving stress.
How would she describe her therapeutic style?
Her style is warm and interactive, with an emphasis on building practical skills and using mindfulness and mind-body strategies alongside talk. Sessions are tailored to match each person's needs and goals.
What is her professional background?
Nicole has 19 years of experience working in hospitals, homecare, hospice and palliative care, brain injury services, and schools, plus experience running groups and educational workshops.
What credentials and location are listed?
She holds an LMSW, which stands for Licensed Master Social Worker, and practices in Michigan.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.