- CBT and mindfulness
- Practical sleep strategies
- Support for parents
About Nicole
Dr. Nicole Livingston is a New Jersey clinical psychologist with 24 years of experience. She centers sessions on the person in front of her and aims to help people make practical changes for better sleep, less stress, and calmer days.
She uses a mix of approaches that fit each person's needs. Cognitive Behavioral Therapy (CBT) is a common tool she uses to look at thoughts and behaviors that keep problems going. Mindfulness techniques are offered to help people notice and respond to stress and racing thoughts. Client-centered methods keep the work focused on the person's values and goals.
Dr. Livingston has worked with a wide range of concerns, including anxiety, depression, ADHD, anger, parenting strain, sleep difficulties, and coping with life changes. She has also supported people facing long-term health challenges, caregiving stress, aging and end-of-life questions, and issues linked to developmental differences.
In sessions she aims to listen without judgment and to help clients set clear, realistic goals. Practical strategies, short-term skills, and collaborative problem-solving are often part of the work. Parents worried about a child's sleep or adults needing better rest can expect concrete steps alongside discussion.
She works in English and accepts international clients. People new to therapy are invited to take the first step by using the Start Therapy button and completing the short matching questionnaire to schedule according to the therapist's availability.
How therapeutic approaches translate to online care
Dr. Livingston draws on Cognitive Behavioral Therapy and Mindfulness Therapy to help people change unhelpful thinking and build calm routines. CBT focuses on identifying patterns in thoughts and behaviors and practicing new ways of responding, which can help with sleep problems, anxiety, and low mood. Mindfulness Therapy teaches attention and breathing skills to reduce reactivity and manage stress in daily life.Choosing the right approach is a joint process. The therapist will talk with each person about goals, preferences, and what has helped or not helped in the past. Together they will try methods that fit the person's needs and adjust the plan over time based on what works.
Confirm the exact session options before booking since formats should be verified with the therapist. Many people find online sessions easier to fit into a busy day or to maintain continuity when travel or caregiving gets in the way. Messaging can be useful for brief check-ins and ongoing support between longer appointments. Online work can support learning and practicing sleep routines, tracking progress, and getting help when new challenges arise.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What concerns does this therapist help with?
She helps with stress, anxiety, anger, ADHD, sleep problems, parenting strain, low self-esteem, depression, and coping with life changes, plus many related issues.
How would you describe the therapy style used?
The approach is person-centered and collaborative, using CBT, mindfulness, and solution-focused methods to build practical skills and meet client goals.
What is her background and experience?
She has 24 years of clinical experience working with a broad range of concerns, including developmental and aging-related issues and long-term health challenges.
What credentials and location are listed?
She is listed as NJ Psychologist 35SI00406600 and practices in New Jersey.
Which languages are supported and can international clients work together?
Sessions are offered in English and the therapist accepts international clients.
What session formats are available?
The original biography notes use of the platform messaging feature; confirm current session options before booking to be sure of available formats.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.