- Person-centred
- Attachment informed
- Mindfulness tools
About Nicola
Nicola Ellis is a counsellor based in Colchester who combines psychology and person-centred counselling to help people facing stress, anxiety, low mood and sleep problems. She holds a BA (Hons) in Person-Centred Counselling and a BSc (Hons) in Psychology, and brings six years of professional experience to her practice. Nicola aims to make the first steps into therapy straightforward and approachable.
She creates a warm and non-judgemental space where people can talk through what matters to them. Sessions follow the client’s pace and priorities, with the counsellor adapting her style to fit individual needs. Nicola works in a way that focuses on the person rather than a strict protocol.
Her approach is integrative, drawing on attachment-focused ideas and client-centred listening alongside mindfulness and hypnotherapy techniques when appropriate. This allows conversations about relationships, grief, sleep and coping with life changes to be framed in different helpful ways. Nicola also supports people dealing with issues such as addiction, body image, chronic illness and caregiver stress.
She speaks English and is able to work with clients in the United Kingdom as well as international clients. Nicola uses a subscription model for sessions, which can be cancelled at any time. Prospective clients are invited to start with a short matching questionnaire and to book a brief introductory conversation to discuss fit and next steps.
How online work and therapeutic approaches come together
Nicola uses client-centred counselling and attachment-based ideas to help people understand patterns in relationships and how these affect sleep, mood and stress. Client-centred therapy focuses on listening and following the person's agenda so they can explore what feels important. Attachment-based work looks at how early relationships shape current reactions and coping, which can be useful when sleep or anxiety are linked to relational worries.She also draws on mindfulness techniques to help with rest and stress regulation. Mindfulness practice teaches simple awareness and breathing exercises that can reduce rumination and support better sleep routines. Nicola will work with each person to decide which approaches might help most, and this is discussed together rather than imposed.
Online counselling can make it easier to fit therapy into everyday life - for example by removing travel time or allowing sessions during a lunch break. The original biography lists video, telephone and text-based sessions as available, so please confirm which of those formats suit you before booking. Nicola will help choose the format and approach based on your needs, goals and practical constraints, keeping the process collaborative and adaptable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Nicola support?
She helps people with stress, anxiety, low mood and sleep-related problems, plus grief, relationship and intimacy issues. The list also includes ADHD, addictions, eating and career concerns.
How would you describe her therapeutic style?
Her work is person-centred and integrative, so sessions follow the client's pace and priorities. She also uses attachment ideas, mindfulness and hypnotherapy techniques where they fit.
What background does she bring?
She has a BA (Hons) in Person-Centred Counselling and a BSc (Hons) in Psychology, and has worked in counselling for six years.
Where is she based and how is she registered?
She is based in Colchester in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).
Can I work with her if I live outside the UK?
Sessions are offered in English and she does accept international clients.
What session formats are used?
The biography mentions online video, telephone and text-based sessions. Confirm the current session options with the service before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Nicola?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability. A brief introductory conversation is offered to check fit.