- Person-centered approach
- Focus on sleep and stress
- Practical skills and goals
About Nichole
Nichole Proulx is a Licensed Marriage and Family Therapist (LMFT) based in Maine. She brings 13 years of counseling experience and focuses on helping people manage stress, anxiety, depression, and problems with sleep and eating. She also supports clients facing relationship and family struggles, trauma and loss, and issues like substance use or burnout.
She uses a person-centered, collaborative style that treats clients as the experts on their own lives. Sessions combine practical skills with reflective conversation. Nichole aims to help people identify their strengths and build steps they can actually use between sessions.
Nichole draws on several evidence-informed approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. She adapts tools to fit each person’s situation, using what helps most for mood, panic, or behavior change. Her work also includes communication skills for couples and families and coping strategies for grief and life transitions.
Her counseling style is direct, warm, and sometimes lightly humorous when appropriate. She balances questions and listening depending on what a person needs at the start of therapy. The goal is steady progress through clear goals, small experiments, and honest feedback.
People interested in working together begin by completing an online matching process and scheduling sessions based on therapist availability. Nichole practices in Maine and conducts sessions in English.
Approaches that guide online work
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without letting them drive every choice. It focuses on values-based actions and can help with anxiety, sleep struggles, and motivation. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and teaches concrete skills to reduce panic, change unhelpful habits, and improve mood. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving interpersonal effectiveness, useful for mood instability and relationship conflict.Finding the right approach is part of the work together. The therapist will discuss goals, try out a few methods, and adjust based on what helps most. That collaborative process means techniques are picked to match the person’s needs, pace, and everyday life demands.
Confirm current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit counseling into a busy schedule, shorten the time needed for travel, and allow focused check-ins that match a work break or evening routine. It can also let people practice skills in the settings where problems actually occur, and the therapist will help choose strategies that translate to daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Maine
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people dealing with stress, anxiety, depression, and sleep problems. Other focus areas include relationship and family conflict, trauma, addictions, grief, and issues with self-esteem and motivation.
What is her therapeutic style like?
Her approach is person-centered and collaborative, with a mix of practical skill-building and reflective conversation. Sessions balance questioning and listening based on what the person needs.
How long has she been practicing?
She has worked in the counseling field since 2008, bringing about 13 years of experience as an LMFT in Maine.
What credential does she hold and where does she practice?
She is a Licensed Marriage and Family Therapist - LMFT - practicing in Maine.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.