- Client-centred approach
- CBT and mindfulness
- Helps with sleep
About Nicholas
Nicholas Taylor is a counsellor with 15 years of experience who uses a client-centred way of working. He starts by listening to each person’s story and helps them build on their strengths. Nicholas is based in the United Kingdom and supports people who want clearer thinking and better rest from worry and sleeplessness.
He often helps with stress and anxiety, low mood and self-esteem, and issues around motivation and confidence. Sleeping problems and rest are part of his focus, and he also supports people facing grief, relationship strain, addiction concerns and major life changes. Nicholas writes plainly and keeps sessions practical so people can try new ways between meetings.
Nicholas draws on Cognitive Behavioural Therapy, mindfulness and narrative approaches to shape conversations. He uses these methods to identify unhelpful thoughts, notice patterns, and test small changes that can improve daily routines and sleep. Solution-focused ideas help set clear short-term goals that are easy to work towards.
He holds BACP as a listed credential, which is shown as BACP. Nicholas works on GMT and aims to reply between 9am and 8pm GMT; he will respond as soon as he can if someone is in a different time zone. Sessions use a subscription model that can be cancelled at any time.
To begin, people complete a short matching questionnaire and then schedule a session according to the therapist’s availability. Nicholas aims to make first steps straightforward for anyone looking to improve rest, coping, or day-to-day balance.
How these approaches translate to online counselling
Client-Centred Therapy focuses on the person’s own goals and experiences. Online sessions using this approach tend to be conversational, with the counsellor reflecting back what matters most and helping the individual make choices about next steps. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and tests simple, practical changes. Online CBT often includes short exercises and homework that fit into everyday routines to help with worry and sleep.Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they will choose techniques that suit the person’s needs and adjust the plan as progress is made.
The original profile does not list specific session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week and reduce travel time. They also allow shorter check-ins when needed, and make it simpler to continue work across time zones. Registered or accredited professionals, including counsellors like Nicholas, often adapt exercises and sleep-focused strategies so they slot into daily life rather than take extra time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
Nicholas supports people facing stress, anxiety, depression and low self-esteem. He also works with sleeping problems, addictions, relationship strain, grief and other life changes.
How would he describe his therapeutic style?
He uses a client-centred approach that starts with listening to the person’s story. He blends this with CBT, mindfulness and solution-focused ideas to try practical changes.
What is his professional background?
He has 15 years of professional experience working in the UK. That experience covers a wide range of common mental health and life challenges.
Where is he based and what credential does he hold?
He is based in the United Kingdom and lists BACP as his credential.
Can people who live outside the UK work with him?
He accepts international clients and notes that he works on GMT, replying between 9am and 8pm GMT when possible.
What session formats are offered?
The original profile does not specify session formats. Please confirm current session options before booking.
How are sessions charged?
Sessions use a subscription that can be cancelled at any time; specific costs vary with location and therapist availability.
How do I start working with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.