Dr. Ngozi Okose

Dr. Ngozi Okose is an LPC in Texas who brings a practical, people-first style to therapy. She focuses on helping clients untangle stress, anxiety, relationship strain, sleep concerns, and other life challenges. Her approach aims to make sessions approachable and straightforward so clients can take useful steps between meetings.

Dr. Okose draws on more than two decades of clinical experience and international background. She uses a mix of methods rather than one fixed technique, tailoring sessions to what feels useful for each person. Sessions often include clear strategies for coping, communication, and emotional regulation.

Her work includes supporting people facing trauma, grief, depression, addiction, ADHD, and compassion fatigue, among other concerns. She also addresses issues like body image, attachment difficulties, caregiver stress, chronic illness, and blended family dynamics. Sleep and rest are part of the topics she helps people manage as they affect daily functioning and mood.

Before private practice in Texas, she taught counseling at the university level and supervised counselors in training. That background informs a teaching style in sessions that focuses on learning skills and understanding patterns. She aims to be warm and patient while offering concrete steps forward.

Dr. Okose earned postgraduate degrees from University of Ibadan, University of Nigeria, and Harvard University, and completed post-doctoral training in clinical assessment. She holds national counselor credentials and has specialized training in cognitive behavioral approaches and trauma response. Her long experience with multicultural and immigrant communities informs culturally aware care.

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