- Calm nonjudgmental space
- Practical daily tools
- Focus on sleep routines
About Nellie
Nellie Vial is a licensed professional counselor who helps people navigate stress, sleep problems, grief, relationship strain, anxiety, and life changes. She offers a calm, nonjudgmental space and focuses on practical support that people can use day to day. Her approach centers on listening, respect, and tailoring the work to each person’s needs.
She brings 11 years of professional experience working with a wide range of concerns including depression, compassion fatigue, addictions, trauma and abuse, intimacy issues, parenting strains, career questions, and multicultural concerns. She uses methods that help people identify unhelpful thoughts and try new behaviors to improve mood and routines.
Nellie emphasizes clear, practical goals in sessions. Conversations focus on what is happening now and small steps clients can take between meetings. She aims to help people build better sleep habits and reduce the impact of stress on daily life.
Her style is warm and straightforward. She will work with each person to shape a plan that fits their situation and goals. People who are tired of the same patterns will find concrete strategies and steady support.
Nellie is licensed in New Jersey as an LPC. Prospective clients should check session options and scheduling details before booking so they understand how to connect for the first appointment.
CBT and practical approaches for online care
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving. It is often used for anxiety, depression, and sleep problems by helping people change routines and reactions.She also uses practical, goal-focused conversations to help people set small steps that make daily life easier. That approach helps with managing stress, grief, relationship strain, and building healthier sleep habits.
Finding the right approach is a shared process. The therapist will work together with each person to choose methods that match their needs, goals, and preferences. Plans can be adjusted over time as progress and priorities change.
Session logistics should be confirmed before booking since formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins from different locations. Some people find video helpful for face-to-face connection while others prefer shorter phone check-ins when bandwidth or a quick break at work is needed. Confirm available session options when scheduling so sessions match daily life and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people facing stress, anxiety, depression, grief, relationship and intimacy issues, trauma and abuse, addiction concerns, parenting and career stress, and sleeping difficulties.
What is her therapeutic style like?
Sessions are conversational and practical. She listens closely, offers validation, and works with clients to set small, achievable steps between meetings.
How much experience does she have?
She has 11 years of professional work experience supporting people with a range of life challenges and emotional concerns.
What credentials and location information are listed?
She is an LPC - Licensed Professional Counselor - licensed in New Jersey.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.