- Client-led approach
- Emotion-focused work
- Supports sleep issues
About Natasha
Natasha Lewis is a BACP counsellor who helps people with stress, anxiety, relationships and sleep difficulties. She also supports those facing grief, addiction, career strain and changes in mood such as depression or bipolar experience. Natasha offers a calm, open space where clients decide the focus of their work.
Her practice is client-led and practical. Sessions begin with an assessment to agree goals. After that she uses talking, reflecting and gentle challenge to help people make different choices and feel less stuck. She will point clients to other services when that would help overall wellbeing.
When working with couples she uses Emotionally-Focused Therapy to identify the negative cycles that cause hurt. Couples are helped to recognise attachment injuries and to try new ways of relating and managing conflict.
Natasha draws on a mix of approaches to match each person’s needs. She uses Client-Centred listening to understand what matters to the person. Cognitive Behavioral Therapy helps with unhelpful thought patterns. Psychodynamic and existential ideas are used when history or meaning become important to the issue at hand.
With nine years of practice in the United Kingdom, she offers straightforward, down-to-earth sessions. People who prefer clear goals and a collaborative approach may find her style helpful. Sessions are carried out in English and international clients can be accepted.
How Natasha uses different approaches online
Client-Centred Therapy puts the person’s experience first. The therapist listens closely and follows the client’s lead to help them feel heard and decide on next steps. This is useful for people wanting a steady, non-judgemental space to talk about sleep problems, stress or relationship worries.Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and habits into workable steps. It often uses simple exercises and homework to change thinking patterns that affect sleep, mood and anxiety. This approach can help people try practical changes between sessions.
Finding the right approach is part of the work. Natasha will discuss options and choose methods together with the client based on their needs, goals and preferences. That collaborative process means methods can change over time if something isn’t helping.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time and allow short check-ins on busier weeks or longer sessions when needed. The original biography does not list specific session formats, so confirm which formats are offered before booking. Many people find that remote sessions help them keep continuity while juggling work, family and other responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What problems does Natasha help with?
She supports people with stress, anxiety, relationships and sleeping difficulties, alongside grief, addiction, self-esteem and career concerns.
What is her therapeutic style like?
Her approach is client-led and practical, focusing on what the person wants to achieve through talking, reflecting and working on agreed goals.
How much clinical experience does she have?
Natasha has nine years of experience working as a counsellor in the United Kingdom.
What credentials and region are listed?
She is BACP and practices from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she can work with international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current options before booking.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.