- Practical steps
- Calming routines
- Collaborative work
About Natasha
Natasha Kelly is a counsellor with three years' post-qualification experience and a background in primary school teaching. She holds BACP registration, which she uses alongside her classroom experience to help people talk through stress, anxiety, relationship worries and sleep problems.
She writes about mental health for public websites and has worked in a mix of settings. Those include the NHS, charity organisations and private practice. That variety has given her experience with different needs and pressures.
Natasha uses a range of approaches to suit each person. She draws on client-centred therapy to prioritise what the client wants to focus on. Cognitive behavioural therapy helps with unhelpful thinking and practical changes. She also uses mindfulness and hypnotherapy techniques when appropriate.
Sessions are practical and conversational. Natasha aims to break down worries into small, manageable steps. She will work with people on sleep habits and bedtime routines as part of broader support for stress and anxiety.
People often come for help with life changes, grief, workplace stress, or struggles with self-esteem and intimacy. She also supports those facing caregiver strain, blended family challenges, addiction concerns and issues linked to ADHD.
Her approach is collaborative and goal-focused. Natasha helps people set realistic steps, review progress and adjust plans as needed. To begin, readers can use the Start Therapy button and complete the short matching questionnaire to schedule a first appointment.
How Natasha’s approaches translate to online therapy
Client-centred therapy places the client’s priorities first and focuses on listening and reflection. Online sessions using this approach let people set the pace and topics while the counsellor helps them make sense of feelings and choices.Cognitive behavioural therapy (CBT) focuses on spotting unhelpful thoughts and trying practical changes. Delivered remotely, CBT often uses short exercises, goal-setting and regular review to help with sleep, anxiety and low mood.
Mindfulness work teaches simple attention and breathing practices to reduce stress. These techniques can be practised between sessions and reviewed together in online meetings.
Choosing the right approach is part of the work together. The counsellor will discuss goals, try different methods and agree what helps most. That collaborative process aims to match method to need rather than forcing a single style.
If you are considering remote sessions, please confirm the formats available before booking. Many people find online therapy helps fit appointments around work, childcare and daily routines. Remote sessions can make it easier to have shorter check-ins, use written exercises between meetings, or access support when travel would be difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Natasha commonly help with?
She supports people with stress, anxiety, low self-esteem, depression and sleeping difficulties, alongside relationship and intimacy-related issues.
How would you describe her way of working?
Her style is conversational and client-centred, with practical tools from cognitive behavioural therapy and mindfulness when useful.
What relevant experience does she bring?
Natasha has three years' counselling experience and a background as a primary school teacher, plus roles in the NHS, charities and private practice.
What professional credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and she is able to work with international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.