- Stress and anxiety
- Sleep and rest
- Practical coping strategies
About Natalija
Natalija Stefanovic is a counsellor with four years' experience working in Australia. She helps people who are feeling anxious, stressed, low in mood, or struggling with sleep. She also supports those facing relationship strain, issues with self-esteem, career decisions, and life changes.
Natalija works with respect and sensitivity. Conversations are tailored to each person's needs and situation. She aims to make sessions practical and easy to follow, with clear steps to try between meetings.
Her practice also addresses addictions, anger, trauma and abuse, and concerns linked to sexual orientation and identity. Additional focus areas include body image, chronic illness and pain, communication problems, and family of origin issues. She can help when sleep is disrupted by stress or mood problems.
Natalija uses evidence-based therapeutic techniques and adapts them to suit what each person prefers. She takes a collaborative approach and encourages people to set their own goals for change. Progress is reviewed regularly so plans stay relevant.
People who start work with Natalija can expect straightforward conversation, practical strategies, and ongoing support for real-life challenges. She encourages anyone feeling overwhelmed to reach out for an initial match and booking that fits their schedule.
How evidence-focused methods translate to online therapy
Evidence-based therapeutic techniques are practical ways to address problems. One common approach focuses on identifying unhelpful thinking and testing those thoughts with small, practical experiments. This helps reduce anxiety, improve mood, and make sleep habits easier to change. Another approach emphasises structured problem-solving and behavioural steps to tackle stress, low motivation, and relationship patterns. That method breaks issues into manageable tasks and tracks small wins.Choosing the right approach is part of the work. The therapist will review your concerns, goals and preferences and suggest methods that seem most likely to help. This is a collaborative process, with adjustments made along the way if something is not working.
If you are considering online sessions, please confirm the current session options before booking as formats are not specified here. Online work can make it easier to fit appointments into a busy life, reduce travel time, allow shorter check-ins when needed, and suit quieter surroundings or limited bandwidth. Appropriately qualified or registered professionals can use these formats to deliver the same kinds of practical strategies you'd expect in person, with the therapist guiding goal-setting and follow-up between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Credentials
Australia
Languages
English
Frequently asked questions
What concerns does Natalija help with?
She supports people with stress, anxiety, depression, sleep problems, relationship and self-esteem issues, and other listed concerns like addictions and trauma.
How would you describe her therapeutic style?
Her style is practical and collaborative. Conversations are tailored, with clear steps and regular check-ins to track progress.
What experience does she bring?
She has four years of professional experience working with a range of mental health and life concerns in Australia.
What credentials and location are listed?
She holds PACFA credentialing and practices from Australia.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Natalija?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.